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You know how to diet, now learn how to lose the weight for good. With behavior modification techniques, and sound nutritional and fitness advice, you'll learn how to change your lifestyle for good. Learn how to change the habits, thoughts, behaviors, relationships, and the real reasons you can't keep the weight off.
We're going to go back to our old format of meeting to chat, strategise, share what's working for us and what's not then brainstorm how to continue on this journey to a healthy weight and healthy life.
I look forward to seeing you all there!
This group doesn't have any additional upcoming Meetups scheduled.
What members are saying
“ I loved it and will see you again. bye ”
“ When I first found this group, I had a feeling that I was on the right track to positive changes. Now that I have participated and have met with Christine, I KNOW that I on the right path. ...
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