About The Bergen County Health & Weight Loss Meetup Group

Hi and welcome!

If you have tried diets in the past, instead, lets try a life style change. I have been on everyone that is out there and yes, some of them work, if you work them. But what happens when we go off of them or slip? Do you gain it back? Yes. I have been searching, just like you I bet, for the secret to permanent weight loss. Have I found it? I have. I have chosen to eat foods Low on the Glycemic Index (GI). There is no major restrictions & no points to count. You eat normal foods and loose. You feel better and look better. I'm still learning more and more about it, but what a better way to learn than to share with others.

Has it worked for me? YES! The first go around on this life style change, I lost 12 inches in 6 weeks. Not bad huh?? Did I stick with it? yes/no. Why? Well thats another meet up group I should look into (self-esteem..LOL).

The bottom line is, if you are joining this group or have already joined it, you are looking to improve your health, attitude and looks; what better way than to do it with others who are in the same boat as you? Support is so important! So join and lets get this going!