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Join The Cincinnati Healthy Weight Loss & Maintenance Meetup

You'll get invited to our Meetups as soon as they're scheduled!

Location
Mason, OHUSA
Hometown
Cincinnati
Meetup Member since
July 16, 2003

ReneeA is a member of The Cincinnati Healthy Weight Loss & Maintenance Meetup

Member of this Meetup Group since
December 16, 2007
Title
None yet.
Introduction
I am interested in healthy eating and weight loss, due to specific medical issues. A group like this is a great incentive!
How much weight or inches do you want to lose? You can also name how many clothing sizes you want to drop if feel uncomfortable putting a number in pounds.

I would like to lose about 20 pounds, but I am also interested in building up my muscle mass, and increasing my exercise for heart health.

Name any features or methods from these programs that were helpful to you...

The low-glycemic way I eat all my meals helps me lose weight and address systemic yeast issues, as well as help maintain healthy blood sugar levels.

What programs or methods have you tried before?

I was on Dr. Stillman's Water Diet, which I do NOT recommend. It is unhealthy, and may have contributed to my current health conditions. I currently eat a low-glycemic diet, with a healthy balance of protein and carbs.

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