Join motivational weigh loss expert Didi Vergados and learn cutting edge strategies and techniques that will motivate you to become your ideal weight - without experiencing the the struggle and hardship that comes with making lifestyle changes. Let's get motivated together!
You Will Learn
How to take control of your life and harness the power of your mind to become a healthy eater without feeling stressed or deprived
Create and inspiration for health that makes losing weight compelling
Why diets don?t work and how to maintain sustainable weight loss
To eliminate poor eating habits through identifying the triggers that cause you to eat, and your underlying relationship with food
Discover what your primary motivators are and how you can use them in intentional and directed ways to become your ideal weight
Re-pattern negative behaviours and eliminate poor eating habits
The Science of weight loss through proper nutrition
Powerful techniques & strategies for dealing with impulses and cravings
Healthy eating habits for life
How you can change your life and keep the change
Becoming your ideal weight is easier than you think!
NEXT MEETUP: When we aspire to become our ideal weight we realize while on our journey that emotional eating can be one of our biggest challenges. Join us on Sept. 15 @ 6:45 pm and learn about The Three Keys To Creating Emotional Health and the role our thoughts play in our health and wellbeing.
In this introductory session you will learn the first three keys to Emotional Health and the importance of:
• Developing Emotional Competence
• Recognizing And Managing Emotional Responses To Stress
• Getting To Know Your Emotional Triggers
• Your Thoughts And The Impact They Have On Your Reality And Your Health
• The Power Of Redirecting Your Thoughts In A Direction That Will Leave You Feeling Empowered And In Control.
Join us for this truly inspiring event, and of course feel free to bring a guest (it's all free). Please note that space is limited so reserve your place(s) early.
This group doesn't have any additional upcoming Meetups scheduled.
What members are saying
“ Didi provides a solid foundation for people who are motivated to get to their ideal weight. ”
“ Didi is outgoing and friendly. She instantly made us feel at home. She taught us motivational techniques and gave us time to practice the strategies. ...
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