Welcome, Toronto People Interested in Weight Loss!

Location
Toronto, ON, Canada 43.76-79.44
Meetups
12 so far
Members
133 Inspired & Motivated Weight Loss
Rating
Motivational Weight Loss Group 5.00 5.007
Meetup topics
Founded
February 18, 2008

Join motivational weigh loss expert Didi Vergados and learn cutting edge strategies and techniques that will motivate you to become your ideal weight - without experiencing the the struggle and hardship that comes with making lifestyle changes. Let's get motivated together!

You Will Learn

How to take control of your life and harness the power of your mind to become a healthy eater without feeling stressed or deprived

Create and inspiration for health that makes losing weight compelling

Why diets don?t work and how to maintain sustainable weight loss

To eliminate poor eating habits through identifying the triggers that cause you to eat, and your underlying relationship with food

Discover what your primary motivators are and how you can use them in intentional and directed ways to become your ideal weight

Re-pattern negative behaviours and eliminate poor eating habits

The Science of weight loss through proper nutrition

Powerful techniques & strategies for dealing with impulses and cravings

Healthy eating habits for life

How you can change your life and keep the change

Becoming your ideal weight is easier than you think!

NEXT MEETUP: When we aspire to become our ideal weight we realize while on our journey that emotional eating can be one of our biggest challenges. Join us on Sept. 15 @ 6:45 pm and learn about The Three Keys To Creating Emotional Health and the role our thoughts play in our health and wellbeing.

In this introductory session you will learn the first three keys to Emotional Health and the importance of:

• Developing Emotional Competence
• Recognizing And Managing Emotional Responses To Stress
• Getting To Know Your Emotional Triggers
• Your Thoughts And The Impact They Have On Your Reality And Your Health
• The Power Of Redirecting Your Thoughts In A Direction That Will Leave You Feeling Empowered And In Control.

Join us for this truly inspiring event, and of course feel free to bring a guest (it's all free). Please note that space is limited so reserve your place(s) early.

What members are saying

“ Didi provides a solid foundation for people who are motivated to get to their ideal weight. ”

—A former member

“ Didi is outgoing and friendly. She instantly made us feel at home. She taught us motivational techniques and gave us time to practice the strategies. ... ”

—Sarah
See all member comments

Join Motivational Weight Loss Group

What's new?

  • Nov 7
    • New member
      Zoe Gear
      “I have struggled with my weight my whole life, food has been my drug of choice. I have done Weight Watchers 3x & other diets yo-yoing. I am ready to get to my goal weight and stay there for good without surgery but a healthy balanced lifestyle.”
  • Nov 4
    • New member
      Sebastiana
      “I have always struggled with my weight. I lose focus very easily and need constant motivation. I really want to lose weight so that I can be healthier and live longer.”
  • Nov 3
    • New member
      Sheriva
      “I recently had a baby and I am not really motivated to lose weight but I want too!”
  • Oct 27
    • New member
      khim
      “I've recently become a certified lifestyle coach as I lost my weight following this amazing system. Hot Yoga Markham will be having Hot Yoga FREE trial week on Nov 16 to 22. http://www.mynewsletterbuilder.com/em...”
  • Oct 26
    • New member
      Jaime
      “I have always struggled with my wieght my whole life. I have never learned how to eat healthly or cook. It is about time I started taking care of myself”
  • Oct 23
    • New member
      Melody and Hirbod
      “Living long and healthy is always my interest. I'd like to learn and teach what I learned. I myself am very active especially on Women's health, Infection and Anion. I hope being able to give and take for betterment of all”
  • Oct 19
    • New member
      Sydney
      “I've been struggling with diet. but after losing weight, I just lost control myself. I need someone to help me not to do that.”
  • Oct 15
    • New member
      Holly
      “I'd love to be surrounded by like-minded people and share tips and experiences. I would also love to learn and be inspired in my weight loss journey.”
  • Oct 13
    • New member
      Randi
      “I think it would be easier to lose weight and create a healthy lifestyle with the support of (and be support for) other people who are in a similar place”
RSS feed of What's new