Jump start your exercise routine! Women's Fitness Boot Camp for all fitness levels and abilities. Participants train with a certified personal trainer to maintain an individualised approach within a small group. Work out in an outdoor setting using your own body weight and the surrounding environment. Studies show that Bootcampers commit to their workout due to the shared support and encouragement of all the participants. Build muscles and friendships. Who Is Boot Camp For? Women of all age …

A once-a-month post surgery support group for likeminded individuals who want to share recipes, have a place to talk with other post-ops who *get* what you're on about - because we're on the same journey too!!

The idea for this group is to get people together who want to learn about and explore hypnosis. Everyone will have opportunities to experience trance and to learn how to guide others into trance. We'll explore making trance enjoyable, improving everyone's ability to imagine and visualize, explore and widen everyone's ability to experience sensation and emotion. We'll do a little exploration of release of tension, anxiety, stress, negativity, limiting beliefs, etc. Note: this isn't a therapy cont …