I'm a mum and a fully qualified Personal Trainer. Gym memberships can expensive when you're down to one wage and booking a babysitter to get fit is out of the question....So why not workout this your baby and with other mums. Don't sit at home being lonely, come and meet other mums while you get fit. Fight the baby blues and the baby bulge with one hour of fitness training each week. You'll get great workout that includes resistance and cardio work and body/baby weighted exercises as well as tar …

You'll definitely get fitter and lose weight doing these sessions. As your fitness and strenght increases you can continually challenge yourself with this style of training. It's a combination of cardio and strenght training which is a really effective to give you great results and work every muscle in your body. Suitable for men and women of all fitness levels. It' s about variety, fun and challenging your body. This will kick your butt in a good way.

Hello This is a new yoga class designed to help the individual's specific needs. We meet up in a small group every Wednesday evening in Mermaid Beach and move through traditional yoga poses, with variations that will mean anyone - pregnant, injured, and any age or ability - can benefit from the ancient and time-honoured practice; you take the practice however far your body instructs you to. As we learn to listen to and work with our body's limitations, rather than against them, we see that progr …