I've had Type I diabetes for approximately 30 years. Through the years, I've gathered information on research, exercise, and nutrition. I would like to share what I have learned as well as my life experiences. I hope in doing this, and hearing stories from other diabetics, people in this group will feel supported and receive useful information to help them manage their diabetes.

Band together with other hiking enthusiasts who also enjoy a regular walk for exercise! Inexpensive with excellent health benefits, walking is a great way to stay fit and meet new people. Our focus will be on light recreational walking in and around the Edmonton area. As well, if you come across an interesting article on walking or health that is pertinent to the group, feel free to share the information. This meetup group is associated with the WASKAHEGAN TRAIL ASSOCIATION. Since 1969, WTA has …

Individuals interested in gaining or maintaining fitness with low to moderate intensity and recreational goals working on their individual programs but meeting occasionally to do workouts (primarily walking, slow running, possibly cycling) together to add variety and fun!!