The purpose of this group is to support each other to reach our goals, whatever they may be, in the next 90 days and beyond. Whether it be weight loss, building lean muscle, getting more energy, shaving time off your marathon, building a great baseline nutrition etc. This group is open to anyone at any age in any area, including kids 4 and above, pregnant and or nursing mothers.

This group is for women interested in, curious about, or already into weight training (a.k.a. resistance training). Training with weights (dumbbells, barbells, kettlebells, cable machines, etc.) is the most effective way to get toned, sculpted, lean, and strong! This group is for women from complete beginners to intermediate athletes who are looking to learn more about weight training. Although seasoned pros are more than welcome, the focus is on women who want to start or learn more about weigh …

The purpose of this group is to create awarness of what we are feeding our bodies and to work as a group to be healthier and also establish a sense of accountability. Whether you are trying to losing weight, gain muscle or train for a marathon this 90 day program is for you!

… Please, if you have weight to lose, need to get in shape, feel shy, are overwhelmed with life or maybe not feeling very confident these days, this group is definitely for you! It is through this spirit, that I have organized this group as I've been there and understand your challenges. We have only one life, let's make it one we love! Start living your best life as you are now.  You'll be truly amazed with yourself, I promise you. Join our group today!!! I look forward to our meetup! Now let's h …

… My weight during and after pregnancy was healthy as well as my baby. I only had to take a minor dose (2 to 4 units) of insulin during the last month of my pregnancy and both baby and mom is healthy. I've since gone backwards a little and I'm now trying to get back on track.  This can be you, eating and walking your way to a healthier you from the veggie or whole grain aisle at the grocery store.  We can exercise by walking  for a minimum of 30 minutes per day depending on your level of health re …

Hello I am looking to get together with a group of men and women that need to lose more than 50 pounds each week and do a little Biggest Loser contest. If you need to lose a fair amount of weight you know it can be difficult so I was thinking if you had a group of peers to hold you accoutable it might make it easier. I am not looking at working out in a group or anything like that just having people to reportto. I was thinking we could meet at my place once per week and weigh in and take m …

This is a fun and unique group for people who would like to lose weight, have more energy, or just get healthier while helping raise money for charity! A SHRINK-A-Thon is like a “walk-a-thon”, but instead of "walking" participants shed excess pounds for charity. Instead of raising pledges for every kilometer we walk, we will be sponsored for every pound or inch we lose! We all know many worthy causes in need of financial support. Also, many of us recognize the need to shed a few pounds, g …

… Join the group for workouts, weight training, educational workshops, videotaping, and of course, food afterward! -Meet other amateur enthusiasts -Those coming back from injuries love the 1-to-1 attention from our own Massage Therapist, Glenn Kukkee (RMT HBSc). Post-injury or injury-prevention workshops keep us injury-free. -Usually meets at Aquatic Centre, Burrard at Pacific Ave, downtown Vancouver

… Lose weight, improve your health, become more confident, learn how to communicate with people powerfully, easily, effortlessly… Changes happen through tapping into your own inner wisdom. We will have discussions of what hypnosis is and how you can use it in your daily lives to create the life you so desire. Cost of most workshops, big or small, is Pay-What-you-can for one hour with discussion and practice. Our meetings will be relaxed, friendly, informative and fun. Learn about self hypnosis and …

… It will help you: * Gain upper and lower body strength * Increase flexibility & balance * Re-build muscles weakened from illness or accident * Lose Weight * Increase flow of Qi * Improve memory, elevate mood, peace of mind * Scientifically proven to enhance your health.   Tai Chi & Qigong helps: Chronic pain, cardiovascular disease, many types of arthritis, blood pressure, osteoporosis, headaches, depression, sleep disorders, diabetes, back problems, posture.   So come join us. Meet new f …

We decided to create this great group because we are dedicated to sharing with you a complete overall health improvement system. In addition to that, we are all practicing to become better in our lives through speaking engagements, personal coaching, personal wellness, and personal connections with new and old friends. If you have a desire to live a healthier life, we can help in body, mind and spirit! Come join us!

A group for those wanting support, encouragment, and peer accountability while making healthy lifestyle changes. Come out and make new friends, hear guest speakers, share information, and focus on personal health & wellness. I would like to start each meetp with a guest speaker, or some sort of information sharing or small event..... followed by some peer health & wellness  coaching. This is where we take turns sharing wellness goals and committments and/or report back what has been working well …

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Pitt River Middle School 2070 Tyner St, Port Coqui …

Want to find people to walk with in the New Westminster area? This is a new evening and Sunday walking group. Average time 1 hour plus with adults of all ages. Meet other walkers and talkers. Meidum to fact paced.

To start the day off right with some exercise & COFFEE! Everyone is welcome who wants to get a bit of exercise by walking & who want to meet new people while enjoying their favorite cup of java.