Participate in some activity with others who are on their way to achieving the same healthy life style as you! This group likes walks. Build fitness together and work towards more challenging things. Chat about nutrition and how you’ve made eating healthy and healthy weight loss work for you. Come out for one or all of the weekly walks and share tips and tricks about healthy eating at a monthly social. Weekly walks will be closer to an hour depending on our pace. Weekend walks will be a bit more …

SWAGGER Sustainable Weight-loss. Attainable Goals. Girls Eating Right. Victoria BC Set your own goals, use your choice of eating and exercise regime and stick to it! Help yourself and others maintain accountability towards healthy nutrition and fitness. Identify and let go of your old bad habits. And set realistic expectations to move forward with. This group is for you if you are committed, open and honest. SWAGGER in confidence, Angelique & Paulette

Let's create this supportive structure together. Bring your vision, bring your ideas, and be part of your own future success. We can meet weekly or even twice a week. Does early morning work for you before you go off to other activities?? That is my favorite time because then the rest of my day goes much better. Knowing there is a supportive team, knowing I am accountable to my support network - this keeps me on task and motivated. We can share education, what works, what does not, and mostly …