Join motivational weigh loss expert Didi Vergados and learn cutting edge strategies and techniques that will motivate you to become your ideal weight - without experiencing the the struggle and hardship that comes with making lifestyle changes. Let's get motivated together! You Will Learn How to take control of your life and harness the power of your mind to become a healthy eater without feeling stressed or deprived Create and inspiration for health that makes losing weight compelling …

I think we can all agree that diets just won't cut it! We're probably all too familiar with the short-term results, the questionable health and the lack of preparation for living in the 'Real World', once we're done with it. Diet plans, even the famous ones, don't address the main issues regarding weight loss.....those of internal demons, low self respect, bad self image, no family support, and lack of knowledge around the proper choices we should be making...after all...where did you learn …

… If you have weight to lose, want more energy, want to decrease your dependence on medications, want to connect with a group of positive people dedicated to living life to the fullest through health and wellness, this group is for you! Healthy: Our mind, body and spirit requires the right fuel to function and serve us well. Proper nutrition is important as you all know and it’s not only about the food we eat. Fit: Bottom line? You gotta use it or you’ll lose it! Period. Just as much truth for the …

WEIGHT LOSS CHALLENGE IS 12 - WEEK PROGRAM ($50 for all 12 weeks. Only $40 for early birds who register in December for January!) or 6 WEEKS Special Program for December! HOLIDAYS EXPRESS CHALLENGE ($35 for 6 weeks) Money goes towards the Pot (the more folks we have the bigger is the prize pot) Top Loser WINS CASH !!! With your registration you get: 30 min Nutrition Class Weekly Weigh in and Motivation Personal Wellness Coach Personalized Meal Plan PRIZES and FUN every Week ! Lose 2 - 4 lbs each …

… I have struggled with weight my whole life, and I'm done!  It is now or never and I'm not taking never.  But without support and group motivation it is a long, grueling road.  Studies will show that when you team up and support one another, you will find much higher rates of success. So this group is about momentum, which as a group we will build momentum and move much quicker than taking on the battle alone. This group is NOT for the weak of heart. There will be no more excuses, no more blaming …

I have been looking for a group that meets in the morning with the aim of fitness, weight loss and general well being. There are great parks in North York that are under-utilized and I'm sure that there are plenty of people passionate about fitness in my neighbourhood that are looking for like minded people. We will get together at different parks in the north east end of North York for 60 mins of exercise. Every meet-up will include a 4km walk and toning exercises to round out the session. Peop …

Did you tried to loose weight and diets do not work? Do you feel tired, fatigue or "blue" and pills or gym, do not help? Along with summer come the appearance of wrinkles, dryness, freckles, and age spots. Would you just love to enjoy summer and look young as you feel? We combine a healthy walk in park full of fresh air with discussion how to naturally increase positive energy, loose weight and keep it off, without pills, diets or expensive surgery. After our walk, you'll not only feel younger, …

We all love video games: Mario, WoW, Call of Duty - what have you. We also recognize that we're not in the best shape possible: extra weight, health issues, low energy levels. Why don't we do something about it?? All my gaming experience tells me that gamers are a dedicated bunch! We can kill REALLY hard bosses and advance our characters to new heights! Why not use this approach to be healthy? Are you up for this quest?

… It can help you lose weight, have fun, strengthen and tone your body, increase stamina, increase your flexibility, improve your balance and posture, and increase self-esteem and confidence among others. Research shows that a 150 pound adult can actually burn approximately 150 calories doing 30 minutes of social dancing. During this activity the dancer pays no attention to losing weight Call us today to book your next engagement to ensure a truly exciting diverse dance program that is customized …

Time for a change... Are you ready to get back into shape? Are you tired of wasting time in the gym? Are you interested in losing weight, burning fat, toning your body and increasing your energy? If you answered yes to any of the above questions, this workout is for you. The Total Body Fitness & Conditioning workout is designed to engaged all the muscles groups throughout the workout. The results are, increase cardiovascular capacity, tone muscles, strength and endurance, strong core, s …

We are a group dedicated to help people exchange information, support each other and find new ways to reach our health goal in the new year.   Like many of you, we are starting to plan for our new year resolutions. And health is of course at the top of our list, because after all, without our health, we cannot reach any of the other goals on our list.   We have tried many things in the past to reach our personal health goals. More recently, nutritional cleansing has greatly helped us do so. We a …

Welcome to Vaughan's #1 Fitness Bootcamp. My name is Albert Cimino of Cimino Fitness and I've been helping people in the Vaughan area get leaned, toned and confident with my proven, powerful fat blasting workouts, targeted nutrition and superior motivation. Come and see for yourself. Try out a class for free before you commit for the month. I guarantee you will love it. No workout is ever the same. We constantly change things up to keep you and your body guessing.

POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us for the …

Looking to meet 30-something women in the Aurora/Newmarket area? Join us on one of our evening walks. Whether you are single or have a young family all are welcome.

This is for people interested in walking for fun and exercise. We will meet Tuesday and Thursday at 6:30 p.m. at Fairy Lake, off Water Street, in Newmarket. You are welcome to join us for one day or both. We will walk for one-hour along the lovely Tom Taylor trail. Everyone is encouraged to walk at their own pace.

We are dedicated to make the York Region laugh, one person at a time. Anyone who is committed to laugh is welcome. It's a great way to meet new people in your community while learning the art of laughing for no reason. We use the Laughter Yoga method, which is a mix of laughter exercises and breathing & stretching exercises. It is a very efficient and fun workout. No mat or special outfit required. Just your will to laugh and be infectious with your laughter.