A weekly weight loss group to help, support, coach and guide people to reach their goals. I have been helping people lose weight for 19 years. I used to be 40lbs overweight and I have kept it off for over 20 years. You learn your triggers, and how to maintain discipline in challenging situations.
This meet-up is about using the tools of mindfulness and mindful eating to heal our relationship with food and our bodies. It is for those of us that struggle with our weight, yo-yo dieting and loving our bodies. Meet-ups will primarily be in NDG and the West Island. It is for those of us who are ready to arrive at our healthy weight without ever dieting. Through gaining insight into our true hungers we can learn a new way of being with food and our body. This meet-up is based on the Deeper Cra …
Here at SuperFit Body Boot Camp I've cracked the fat loss equation and figured out how to get our clients fast, long lasting weight loss results without having to follow a strict diet. The workouts are a mixture of interval work, cardiovascular and strength training which when performed in the right sequence amount to incredibly FAST results!! The best part is that you DO NOT DIET, after all the first 3 letters of diet are die so lets not go there :-) Instead you follow some lose nutritional gui …
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… Open to everyone, this group will instruct you on how you can use the power of your imagination to facilitate changing your eating habits, in order to lose excess weight and maintain a healthy weight sustainably. A first Meetup will be held once 10 people have signed up. The meetings are intended to inform you about the use of hypnosis to acquire new attitudes to food. The hypnogastroplasty makes you think and feel, during a hypnosis session, that you have undergone laparoscopic sugery to …
… '' Every year, we sees our students lose weight, get stronger, develop rosy cheeks, get more mental balance, and get happier. ---------------------- Français -------------------------- Venez seul(e) ou avec vos amis! Nous pratiquons '' Qi-Gong et Tai-Chi '' pour 90 minutes chaque rencontres. Après le cours de Qi-Gong & Tai-Chi, vous allez sentir calme. C'est comme faire de la méditation en bougeant le corps! Alors, vous allez vous sentir bien détendu, bien relaxé et facile à sentir heureux. C'es …
Fat Burning Extreme! Come join our 6 Week Fat Furnace Bootcamp where we guarantee a trimmer, slimmer, sexier you in just 6 weeks. Get fit and toned with Bryan and Tina, shedding, burning, and melting away fat, as we Bootcamp through the trails of Mount-Royal. Every Monday, Wednesday, and Friday from 5:30 to 6:30 pm, for only $179.00 per person. First day of the 6 week Fat Furnace Bootcamp is Monday June 6, 2011, it ends Friday July 15, 2011. Train with us, blast fat off your body, get incre …
Joint this group if you're looking for a great workout, you'll burn tons of calories doing core, body weight, drill exercises and more. All is welcome, whether it's for weight loss or to improve your level fitness you'll be push to your maxs, Every session is different.
With this amazing 6 week bootcamp class, you can change your body and start changing your life! Week by week you'll get stronger, leaner and increase your energy. With an encouraging personal trainer as your group fitness instructor, you'll burn calories while learning all about how you can continue to train at home with no equipment! Join us as we bootcamp in great indoor locations in Montreal and train our way through the hills of Mount Royal and other parks when the nice weather is upon us!
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You keep intending to go out and get some exercise. You've tried but you lose motivation walking alone. So, join our group and share some company as we go on walks about the city. We usually meetup in the early evening after work or on week-ends. THIS IS FIRST AND FOREMOST AN EXERCISE GROUP....not a social outing. Although we do have a lot of fun and sometimes stop for coffee or a bite to eat. Activities will be around one hour long when we don't stop somewhere. We leave 5 min after the se …
This group is for anyone from Montreal that like to take part in Day Trips to several places outside of our city. All Trips begin with a pick up pre assigned location by a Delux Motor Coach in the morning and returns to the same location early or late evening depending on the outing. Primairely on a Saturday or Sunday the Day Trips are always accompanied by a profesional bilingual guide to lead the group. Have a great time and have fun to discover different places. Occasionally we will also …
The Sedona Method® is a unique, simple, powerful, easy-to-learn technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. The Sedona Method consists of a series of questions you ask yourself that lead your awareness to what you are feeling in the moment and gently guide you into the experience of letting go. This group is for you if you would like to uncover your natural ability to let go of any unwanted feeling in the moment, freein …
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