Pilates'n'Kettlebells - The best way to get fit and get toned!  Would you like to combine two of the most effective forms of fitness and toning training into 1 fun weekly class? Pilates'n'Kettlebells combines the precision and core strengthening of Pilates with the Cardio and calorie burning of Kettlebells in one fun fitness class.  Every Wed 7pm Kelvingrove Park   What are the benefits? Great for Weight loss Fantastic for toning Ideal for improving core strength and having a completely flat tu …

… Trained with Paul McKenna at his famous weight loss seminars. It's not the tool, it's the person that uses it. Having experienced 'the dark side' of this noble art, John has become a dab hand at de-conditioning those who have had the mis-fortune to be on the receiving end of an inexperienced practitioner or those people who install negative commands...covertly or otherwise.  Johns private practice can be found at http://www.themindtoolsexpert.com Andy MacArthur was taught......by Dawn Flockh …

If you're interested in Pilates for toning, core strength, back-pain and to give variety to your workouts join this Group. My name is Benjamin Cook and I'm a personal trainer and Pilates teacher offering a gentle introduction into Pilates.