Are You Ready For Transformation? Imagine the feeling of joy and relief when you realize that the solution to your issues is at your fingertips! Through a technique called EFT (Emotional Freedom Technique) along with the Law of Attraction, it is possible to live the life of your dreams. EFT is a psychological form of acupressure that uses tapping with fingertips to address unresolved emotional issues or physical symptoms. EFT can be used on just about any issue - whether you want to lose weigh …

Welcome!  This group is all about making new friends and supporting each other to not only achieve healthier weight, but also move to greater strength and self understanding. Are you a foodie living in the bay area? Are you looking to eat healthier, but could use some guidance?Are you looking to get into better shape and overall health in a healthy way?  Then let's meet up and network! Many of us may have tried weight loss and healthy lifestyle change tactics and not gotten the results we wanted …

ProAction Athletics is dedicated to getting you results you are proud of through hard work, camaraderie, and a confidence boost! This is a fitness training camp led by Sarah McClendon. I am a personal trainer with an extensive volleyball coaching background. I model my boot camps to be a fusion of weight training with a team like feeling. I offer both morning and evening boot camps for women. You are welcome to come to either class during the course of the 4 week camp at one flat rate. The env …

This is free fit camp, a circuit training style exercise meet up for begginer and intermediate participants. It will be a combination of aerobic and anaerobic exercise. This will be done with mostly body weight exercises. This group will be meeting once a week. I am a fully certified trainer and nutrition consultant. I have a passion for exercise, improved health and wellness. My fitness philosophy is constantly evolving. I love meeting new people interested in having a good time while getting a …

Looking for a motivating work out to get in shape and involved in your community? Look no further! Come join us Tuesdays & Thursdays at 6:45 am at Avenue Terrace Park located on the corner of Bennett & Jordan in Redwood Heights. Just bring a pair of weights, a mat and a positive attitude and I will provide the workout. Open to men and women of all ages and fitness levels. First class is free, $10 drop in fee.

Want freedom from emotional eating? Want to satisfy the deeper hungers that underlie your emotional eating? Hungry for an alternative to yo-yo dieting and failed exercise plans? Ready to transform your heart and mind as well as your body? This eight-week group will be for information, inspiration and support to gain freedom from emotional overeating. The group will be led by Dr. Anne Dinkelspiel, Ph.D., a psychologist with her specialty in the field of eating and weight.  The group will use the …

CrossBounding promotes safe, simple, easy, and effective exercise solutions that you can sustain. Join us as we Power Walk around Berkeley and San Francisco. Together, we will learn, grow, explore, and get FIT-- while having FUN! You do not have to be an athlete to join CrossBounding's Power Walking group. We want to help everyone, from the beginner to the elite athlete. Strap on your CrossBounders, and let's start Conquering and Crossing Boundaries! CrossBounders are Kangoo Jumps or Power Jumpe …

Hello everyone, Come join a group of people who are interested in health & Wellness, Beauty & Trend; We will hold professional workshops as well as fun parties, potlucks, dinners out, etc in the Bay Area. Let's learn, share and have fun every time we meet; Let's make a little extra effort to everyday life, to live healthier, happier and better for 2013. This will be a group effort to keep the activities interesting, so please participate, voice your opinions, and share your ideas.

Learn how to end binging, stop hating your body and telling yourself I really shouldn’t be eating this, so you can free up your mental energy, love your body and focus your attention on the things that matters most in your life. If you have ever suffered from emotional or compulsive eating please join our events. We are a community of women who get together in a relaxed space, give support, share stories and learn specific tools to end the food fight so that we can have a peaceful mind and mov …

Welcome my name is Senita and I have started this meet up group to help others like me who are in need of a challenge workout. Its a 1 hour motivating group circuit traning class.It will have your blood pumping and your heart going and your able to do it at your own pace and still get a good workout. In the class we would be doing cardio training, isometrics, plyometrics, strength & flexibility training,and much more all levels are welcomed.The classes are indoor and outdoor, we are trained by P …

ZUMBA IS A BLAST AND WE LOVE IT!!!! COME PARTY WITH US.

Whether you're just getting started or training for an Ironman, find training partners at just you're speed to keep you motivated!

Get Your Dance On is the new way to party where all styles are encouraged and everyone is family.

Gentle exploration of the circular movements of cartwheels. Influenced by Capoeira, Tai Chi, Yoga, focused mostly on relaxed movement, connecting to the earth, strength and flexibility, meditative play, and natural awareness. Low impact exercises for any level. Full mobility not required. Bring your tumbling experience to share, and prepare to breathe. This is not just cartwheels.  It is exploration of somatic vortices, mirrored helical kinesthesia, closed eye horizon tracking, breathing, cleans …

Zumba, Zumba, Zumba. What is this Zumba and what's the big craze? Zumba Fitness is the latin-inspired, international music, cardio-dance fitness workout. It's fun. It's easy. It allows you to DITCH the Traditional Workout and just enjoy yourself...join the party while toning and strengthening your body. Plus your exposed to various flares of latin and ethnic music and dance. Why should you choose to learn Zumba Fitness with instructor Nadine? Well.. Nadine's a licensed Zumba instructor whose cla …

Sliding scale yoga in Lake Merritt, North Oakland, and West Oakland: $ 10 drop in $ 5 class card for 25 (must be used in 3 months)

This is a group for people who are following the "Eat to Live" program created by Dr. Joel Fuhrman and who are eating a plant based, whole foods diet either for weight loss and/or superior health. We will meet once a week for potluck dinners in an Oakland home close to Piedmont Avenue, share recipes, and information about health related community events.

Hi guys, Ryan and Vanessa will be holding weekly weekend workouts in groups in San Francisco. We will have 30 minute workouts followed by about 15 minutes of talking about exercise and where you are at with your fitness levels now. Here is our link for our site http://www.facebook.com/fitnessryan

This group is for casual runners who want to run in SOMA.

Join us for a variety of fun and dynamic classes focused on eliminating the harmful effects of stress through movement, meditation, and clearing of negative emotions. Learn specific techniques to transform the stress in your life and uncover emotional intelligence. We are a group of respected intuitive coaches, instructors, and therapists with over 40 years of experience teaching people how to develop their own internal resources so they can experience optimum external results. This group is for …

EVERYONE MAY NOW JOIN THE GROUP EXCEPT THOSE FEW WHO WERE BANNED. Walking or hiking. Meet other local people who are interested in walking or hiking for fitness and learning about San Francisco's history, including its movie history. This walking group is unique. It is primarily a health group with a dash of history talk for flavor. It is for people in average physical shape who need restroom stops and not for athletes or people with serious medical conditions. We keep our group together. We go …

Come join a group of people who are interested in health and wellness. Monthly workshops are lead by experts in the field of health and wellness and include topics such as weight loss, digestive wellness, prevention and treatment of adrenal fatigue, menopause, boosting fertility and much more.

Em-BODY Your Greatness! Although we are not given a manual on how to effectively take care of the body, to be happy, healthy, and free of disease is possible. The more I learn, the more that I realize that the body is one of the easiest things to correct and "make healthy". The thing is: the body can affect our spirit, our mind, and our emotions. It is our vessel throughout life! I have been more consistent with my workouts, and have noticed an incredible positive difference in my mood. That com …

Our group based in Whole Foods Market Potrero Hill will provide an inviting environment where members are empowered to make educated and positive lifestyle choices that promote their long-term health and well-being through coaching, delicious food and a supportive community.