… Although this class comes with the perks of, well, burning around 800 calories an hour, and making you feel and look physically fantastic, I have found than even more than weight loss, students have gained more self confidence and are much happier when having zumba in their lives. Beware!!! This workout is addictive... so be prepared to have withdrawals when you can't make it to class.  

Anyone who is interested in understanding more about how they can improve their general health, help prevent degenerative diseases, or who is interested in losing weight, getting deep regenerative sleep, detoxifying, speeding the healing of tissue injury or burns, lessening pain or depression, decreasing lymphatic congestion, cellulite, lymphedema, or wanting safe enjoyable & relaxing cosmetic improvement without surgery etc. is encouraged to join. Free community education classes are ongoing an …

Pills? Gym memberships? Programs? Diets? Hormone replacement? Even surgery? Nothing working? Tired of the Yo-Yo effect? Ready for something different? We are a Weight Loss Coaching School. Weight doesn't happen by accident. We don't count calories, do weigh ins or sell you little packets of frozen food. We are a real solution to weight control that will last you your whole life. A change of lifestyle. Are you ready?

… If you would like Coaching and want to create breakthroughs in the following areas, we would love for you to join us: - Financial / Career / Business - Health / Fitness / Nutrition / Overall Well Being...Weight Loss, Addictions to Smoking, Alcohol, Drugs - Relationships: With your life partner, children, family, friends, co-workers, yourself - Spirituality: Laws of Attraction, The Secret, Manifestation, Creating the reality you want, God - Emotional mastery:     - Increasing time living a life o …

Have you ever looked in the mirror almost not recognizing yourself and decided to make a change? Have you been wanting a boost to complete your fitness goals? Have you gained a little weight and want to be proud of how you look while walking on the beach in your swim wear? I created this group for people like us, those that want to show off the sexy and muscles beneath the fat. People that want fall in love with themselves all over again...that want to race toward their idea of fitness and hav …

Hey! I'm Jessica :) I started this group because I know how hard it is to battle the ups and downs of weight. My weight has gone up and down since I was 12. My heaviest was 308 lbs! At that point I had had two kids and a lot of food! To date I have lost 101 lbs and working as hard as ever to not only reach my goal weight, but put on some muscle and tone up! I am happier and healthier than ever, and I've realized that now I want to help those who were in my position. I have come to love watching …

This group is for those who have weight to lose and for those who want to get super fit. It doesn't matter where you are at just show up and start your health and fitness journey! We will workout to programs that will get the results you are looking for! Everyone is welcome!

… In an economic cycle that has left many unprepared and struggling financially, we have chosen unhealthy sources to compensate for our losses. Let's come together as like minded souls and walk toward our goals with honesty and intent!   This is a FREE event!!! We will meet at Sandia Creek in the parking lot.   http://www.walkinginthenow.com  

Have you struggled for years to lose weight? Are you sick and tired of feeling tired throughout your day? Are you interested in learning more about using your diet to feel better and improve your overall health? Wouldn’t you love to have a supportive group of people who will be by your side in your journey, encouraging you along the way? We know firsthand how challenging a healthy lifestyle can be in the world we live in – processed foods on every corner, the overwhelming stressors of daily life …

Hi. I am Ram a Master Hypnotist and Certified Hypnotherapist with a practice in Vista California. In my practice I have helped clients to EFFORTLESSLY lose weight, stop smoking, eliminate phobias, reduce stress instantly, get rid of test anxiety, improve sports performance, resolve relationship issues,  improve self confidence, end procrastination - to name but a few.I started this group to dispel some of the myths surrounding hypnosis. I find that 99% of what people think they know about hypnos …

Meet to discuss cutting edge strategies to deal with fatigue, weight, digestive problems, neurotransmitter conditions like depression and ADD, and other health concerns from a Functional Medicine perspective

Let's get together and share our love of the hoop!  It doesn't matter what experience level you are, just come out and play! Hooping is a new fitness trend that uses larger heavy hoops that spin easier than the common toy hoop.  The added weight of the hoop allows you to have a workout which instantly burns calories. It is a great low impact exercise alternative that provides whole body fitness. Over time, one of the most noticeable benefits is core toning and waistline sculpt …

This group is for EVERYBODY who understands the importance of being fit. Whether you're a fitness pro and looking to enhance your business or a fitness novice and purchasing running shoes for the first time, we are the group you NEED TO JOIN. Our group is extremely unique, in that our specialty isn’t just cardio or weight lifting. We are a NEEDS FULFILLMENT group. In other words, we want to know what motivates you to become or stay healthy and hel …

If you could choose Optimal Health would you? If your answer is YES!!! then come and hear how you can create health in your life and then live the life you want to live. There is no time too early or too late to start your journey towards Optimal Health. What we'd like to do for you is first get you on a path, creating a bubble of support to guide and coach you through a three phase process. We will immediately establish your goals and reasons for creating health in your life. Then we'll set man …

We are a group of women in La Costa Valley and the surrounding neighborhoods who are looking to get in shape, train for a race, or just to meet new friends. We have a variety of levels - most of us are walkers, but runners and joggers are welcome! If you are just getting started and need some extra motivation, then finding a friend to walk or run with will help keep you going. There will be different options each week. If you have thoughts on a route or would like to invite others to join you, t …

This group is a series of stand alone presentations on various health concerns from depression and anxiety to weight loss and detoxification. Each 40-minute session provides education on root causes of health imbalances, and how multiple health concerns can be related. Nutritional and lifestyle suggestions will be given along with Naturopathic Medical treatment options for further tonification and vitalization. Each topic is covered twice, over the lunch hour and at the end of the day on diffe …