… She has her own personal journey of weight gain and loss over the years. Although a runner and cyclist, she thought she could eat whatever she wanted because she is physically active and trains for half marathons throughout the year. However, she had noticed over the years a weight gain, self concept issues¾couldn’t even look in the mirror or look at pictures of her anymore¾and training challenges. She was overcome with the weight gain, in denial, and had hoped it wasn’t true. Come hear her stor …

… Although this class comes with the perks of, well, burning around 800 calories an hour, and making you feel and look physically fantastic, I have found than even more than weight loss, students have gained more self confidence and are much happier when having zumba in their lives. Beware!!! This workout is addictive... so be prepared to have withdrawals when you can't make it to class.  

Anyone who is interested in understanding more about how they can improve their general health, help prevent degenerative diseases, or who is interested in losing weight, getting deep regenerative sleep, detoxifying, speeding the healing of tissue injury or burns, lessening pain or depression, decreasing lymphatic congestion, cellulite, lymphedema, or wanting safe enjoyable & relaxing cosmetic improvement without surgery etc. is encouraged to join. Free community education classes are ongoing an …

… If you would like Coaching and want to create breakthroughs in the following areas, we would love for you to join us: - Financial / Career / Business - Health / Fitness / Nutrition / Overall Well Being...Weight Loss, Addictions to Smoking, Alcohol, Drugs - Relationships: With your life partner, children, family, friends, co-workers, yourself - Spirituality: Laws of Attraction, The Secret, Manifestation, Creating the reality you want, God - Emotional mastery:     - Increasing time living a life o …

Fun group of girls looking to make some genuine new friendships.  We will be doing a variety of activities every month.  Anything from Weight Loss & Fitness to dancing, movies, happy hour, hikes/walks, girl's night, etc.  Basically anything that keeps us involved having fun together and active in our beautiful city. We are building a solid group of girls, so it's important that we all show up and participate with the group each month.  Staying active together makes it easier to really get to kno …

… There is no short cut for the body transformation however, as healthy eating and regular workout becomes a habit, you will find the other intangibles (weight loss, increased energy, etc.) falling into place.   Everyone is Welcome.   Free for all members. $5 for Team Beachbody coaches.  

… What to expect from Fitness Hooligans: Core strength and a tighter back side Average five pounds of weight loss Function that will apply to any sport as well as every day life Accountability of goals for maximum results Increase in strength and cardiovascular endurance Increase in coordination and agility Have a blast working out with like-minded, motivated people   A little about me: I sit at a desk staring at a monitor 8 hours a day 5 days a week and I can feel my desk and chair …

Have you ever looked in the mirror almost not recognizing yourself and decided to make a change? Have you been wanting a boost to complete your fitness goals? Have you gained a little weight and want to be proud of how you look while walking on the beach in your swim wear? I created this group for people like us, those that want to show off the sexy and muscles beneath the fat. People that want fall in love with themselves all over again...that want to race toward their idea of fitness and hav …

… Look at this example for weight loss: we know how to decrease body fat by increasing the body’s metabolism via muscle activity through muscle exercises focused on weight loss, plus diet and cardio. The bottom line is this…Fitness is a Personal choice. There isn’t a one-size-fits-all way of doing  things, like some may say. Find something that works for you, and your body type, and stick with it. You will build good fitness habits for life and have some fun while you’re at it. “Take care of your …

With the San Diego Metabolic BalanceR group people will get support to achieve optimal health and weight through natural nutrition. By selection of food perfectly suitable for your personal “body chemistry”, based on more than 30 of your blood values, your metabolism finds the way back to his natural balance. Suggested group activities: Regular welcome meetings for new group members in a restaurant. Starting with a light walk. Bring your new meal creation to a potluck at the b …

Hey! I'm Jessica :) I started this group because I know how hard it is to battle the ups and downs of weight. My weight has gone up and down since I was 12. My heaviest was 308 lbs! At that point I had had two kids and a lot of food! To date I have lost 101 lbs and working as hard as ever to not only reach my goal weight, but put on some muscle and tone up! I am happier and healthier than ever, and I've realized that now I want to help those who were in my position. I have come to love watching …

Have you struggled for years to lose weight? Are you sick and tired of feeling tired throughout your day? Are you interested in learning more about using your diet to feel better and improve your overall health? Wouldn’t you love to have a supportive group of people who will be by your side in your journey, encouraging you along the way? We know firsthand how challenging a healthy lifestyle can be in the world we live in – processed foods on every corner, the overwhelming stressors of daily life …

This group is for those who have weight to lose and for those who want to get super fit. It doesn't matter where you are at just show up and start your health and fitness journey! We will workout to programs that will get the results you are looking for! Everyone is welcome!

Women. We do it all! We also know the importance of taking care of ourselves so we can be our best, but sometimes its hard to find time or motivation to fit it all in. I understand and thats why I created Wellness Wonder Women. Our group is for any and all women in San Diego (Tierrasanta area) looking to find a way to take great care of herself while meeting new women who are passionate about getting/staying healthy and having FUN!! Whether you are looking to lose some weight, make some new f …

Dream Body Boot Camp is the #1 San Diego boot camp that San Diego has to offer. We are an indoor boot camp that specializes in fat melting, body toning, rapid fat loss for women. Our workouts have taken San Diego boot camps to a new level of fat loss. This boot camp in San Diego has the best San Diego personal trainers....period. We GUARANTEE results! Seriously, who does that now a days :)

… You can lose weight or build muscle and get a booty that will make your jeans cry with happiness but you will need to participate with activity.  You will be dropped for not participating. If you promise to attend when you RSVP, RSVP and attend weekly, play with other adult children and get along and you have a goal of fitness....join us for fitness, fun and friendly support. Our walking/hiking explorations are about 1 1/2 hours and our biking trips are usually about 2 hours. We leave at sched …