… What you will get: lose weight while having fun walking, jogging or even running with like minded people and maybe lasting friendships!!

… Without a doubt kettlebells are the most efficient way to work both your cardio and strength training at the same time, but without heavy weights. Kettlebells have been around in Russia and Europe for centuries, yet are even more appropriate today with people pressed for time who want the most bang for their buck. If you are willing and committed to change I will help you reach a level of fitness you have never had before in a sane and progressive manner. First meeting is FREE so bring a friend!

This new group headed by a Calvary Temple family is designed to bring Christian runners (future runners & walkers welcome too!) together for fellowship & fitness within our own congregation & out in our community. This group is for everyone! It will be a great opportunity to encourage, motivate and help each other in reaching personal goals, whether it is just getting off the couch and getting some exercise, losing weight, becoming more fit, building more distance or training for a 5K, 10K, ½ …

Zumba is great way to finally ENJOY exercising, it is fitness in disguise! I introduce you to worldy rhythms such as salsa, cumbia, merengue, hip hop, bachata, bollywood and MORE! Before you know it you've danced the hour away. You don't have to have any dance experience to be successful. Zumba is customizable for everyone. So come check out my class, your first time is always free so bring a friend or two! Don't forget to come in comfy clothes, tennis shoes, bring a towel and lots of water! You …

Exercising can be fun! All you have to do is find something you love to do and you will stick with it. Zumba was it for me. I tried it one time and was instantly hooked!!! I loved it so much that I became an instructor. I love to share my passion with others and see some of my own students become instructors as well. Come find out what Zumba is all about. You do not need a dance background. This is for all fitness levels. Zumba classes are $4 a session. I also offer punch cards for $30 for 10 cl …

Learn how you can improve your health starting with your gut. This is great for people with gut issues of any kind.

Emotional Freedom Techniques (EFT)   EFT practiced consistently can give you emotional freedom and inner peace.  A simple, effective self-healing practice, also called tapping, when combined with basic meditation techniques, will help you go through life with less stress, pain, grief and anxiety.  This practice will help you feel happier, more joyful and more fulfilled.  You can experience life with more peace, power and purpose.   Becca Pronchick is a certified Health & Wellness Coach, Ananda Y …

This group was formed to meet other like-minded people who want to either learn more about holistic health modalities or share what they already practice.  Topics may include stress reduction techniques, weight loss tips, healthy recipes, low-glycemic foods, high quality protein and more.  The purpose of the group is to help educate others, so they can educate others.