Welcome! Walking is so much more enjoyable with company! If you need that little bit of encouragement to get out the door, then come join us on an invigorating walk. Safety comes in numbers and we’ll share lots of interesting conversation and camaraderie. If you've been putting it off, there's no time like the present! You owe it to yourself to do something good for you and we’d love to have you walk and talk with us!  We accommodate the casual walker as well as brisk walkers. We also post local …

Are you looking for a FUN way to get in shape and stay in shape? Zumba®Fitness has changed my life and I am excited to be able to share my passion for dance and fitness with others. Zumba®Fitness is not a dance class.  It is a dance-based aerobic fitness class!  It combines hypnotic and energizing Latin music, as well as International music, with easy-to-follow moves to create a one of a kind work-out.  The routines feature interval traning sessions where fast and slow rhythms and resistance tra …