… Although this class comes with the perks of, well, burning around 800 calories an hour, and making you feel and look physically fantastic, I have found than even more than weight loss, students have gained more self confidence and are much happier when having zumba in their lives. Beware!!! This workout is addictive... so be prepared to have withdrawals when you can't make it to class.  

… There is no short cut for the body transformation however, as healthy eating and regular workout becomes a habit, you will find the other intangibles (weight loss, increased energy, etc.) falling into place.   Everyone is Welcome.   Free for all members. $5 for Team Beachbody coaches.  

… What to expect from Fitness Hooligans: Core strength and a tighter back side Average five pounds of weight loss Function that will apply to any sport as well as every day life Accountability of goals for maximum results Increase in strength and cardiovascular endurance Increase in coordination and agility Have a blast working out with like-minded, motivated people   A little about me: I sit at a desk staring at a monitor 8 hours a day 5 days a week and I can feel my desk and chair …

Fun group of girls looking to make some genuine new friendships.  We will be doing a variety of activities every month.  Anything from Weight Loss & Fitness to dancing, movies, happy hour, hikes/walks, girl's night, etc.  Basically anything that keeps us involved having fun together and active in our beautiful city. We are building a solid group of girls, so it's important that we all show up and participate with the group each month.  Staying active together makes it easier to really get to kno …

… If you would like Coaching and want to create breakthroughs in the following areas, we would love for you to join us: - Financial / Career / Business - Health / Fitness / Nutrition / Overall Well Being...Weight Loss, Addictions to Smoking, Alcohol, Drugs - Relationships: With your life partner, children, family, friends, co-workers, yourself - Spirituality: Laws of Attraction, The Secret, Manifestation, Creating the reality you want, God - Emotional mastery:     - Increasing time living a life o …

… Look at this example for weight loss: we know how to decrease body fat by increasing the body’s metabolism via muscle activity through muscle exercises focused on weight loss, plus diet and cardio. The bottom line is this…Fitness is a Personal choice. There isn’t a one-size-fits-all way of doing  things, like some may say. Find something that works for you, and your body type, and stick with it. You will build good fitness habits for life and have some fun while you’re at it. “Take care of your …

With the San Diego Metabolic BalanceR group people will get support to achieve optimal health and weight through natural nutrition. By selection of food perfectly suitable for your personal “body chemistry”, based on more than 30 of your blood values, your metabolism finds the way back to his natural balance. Suggested group activities: Regular welcome meetings for new group members in a restaurant. Starting with a light walk. Bring your new meal creation to a potluck at the b …

Hey! I'm Jessica :) I started this group because I know how hard it is to battle the ups and downs of weight. My weight has gone up and down since I was 12. My heaviest was 308 lbs! At that point I had had two kids and a lot of food! To date I have lost 101 lbs and working as hard as ever to not only reach my goal weight, but put on some muscle and tone up! I am happier and healthier than ever, and I've realized that now I want to help those who were in my position. I have come to love watching …

Women. We do it all! We also know the importance of taking care of ourselves so we can be our best, but sometimes its hard to find time or motivation to fit it all in. I understand and thats why I created Wellness Wonder Women. Our group is for any and all women in San Diego (Tierrasanta area) looking to find a way to take great care of herself while meeting new women who are passionate about getting/staying healthy and having FUN!! Whether you are looking to lose some weight, make some new f …

Have you struggled for years to lose weight? Are you sick and tired of feeling tired throughout your day? Are you interested in learning more about using your diet to feel better and improve your overall health? Wouldn’t you love to have a supportive group of people who will be by your side in your journey, encouraging you along the way? We know firsthand how challenging a healthy lifestyle can be in the world we live in – processed foods on every corner, the overwhelming stressors of daily life …

Dream Body Boot Camp is the #1 San Diego boot camp that San Diego has to offer. We are an indoor boot camp that specializes in fat melting, body toning, rapid fat loss for women. Our workouts have taken San Diego boot camps to a new level of fat loss. This boot camp in San Diego has the best San Diego personal trainers....period. We GUARANTEE results! Seriously, who does that now a days :)

… You can lose weight or build muscle and get a booty that will make your jeans cry with happiness but you will need to participate with activity.  You will be dropped for not participating. If you promise to attend when you RSVP, RSVP and attend weekly, play with other adult children and get along and you have a goal of fitness....join us for fitness, fun and friendly support. Our walking/hiking explorations are about 1 1/2 hours and our biking trips are usually about 2 hours. We leave at sched …

… I've had weight issues my entire life and struggled through lots of fad diets so I UNDERSTAND and it means the world to me to be able to help people through! Our group background image is my 2012 vision board. This is what I want in my life this year and I know this amazing group of women can keep me focused and get me there. Where can we take you?!?! Kids are welcome at ALL events, if they are outdoors we keep it low impact but may recommend a stroller. If they are indoors the studio I use has …

… You agree that neither you nor any third party will hold any of the group's leaders, officers, or representatives liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis. POLICY: There is a 3 RSVP no show policy so if you not going to arrive for sure...no not RSVP yes. You …

Stress, it's everywhere! What are your biggest stressors... Traffic? Coworkers? Money? Weight? Red Tape? Not enough time? Critical Judgement? Pushing for that raise or promotion? Relationship triggers? We can't always control our exposure to stressors, but we can eliminate the negative effect they have on our bodies and minds. At our workshops, I will show you specific methods for dissolving the uncomfortable and limiting stress response to your particular triggers. These methods are easy to do, …

This group is for EVERYBODY who understands the importance of being fit. Whether you're a fitness pro and looking to enhance your business or a fitness novice and purchasing running shoes for the first time, we are the group you NEED TO JOIN. Our group is extremely unique, in that our specialty isn’t just cardio or weight lifting. We are a NEEDS FULFILLMENT group. In other words, we want to know what motivates you to become or stay healthy and hel …