We are group of individuals dedicated to helping others increase their health to increase their lives. We focus on goal setting of 90 day periods with the emphasis on health and wellness.

Rainstick Grooves, welcomes you to witness your own mastery. This creative, energetic, exercise/dance system is, meditative, fun and challenging. Get fit, while discovering your abilities to master the body and the mind. A creative blend of percussion instrumentation, fitness, dance, meditation and performance, this fitness art-form using the Rainstick supports a wholistic approach to a health, happy, life. The Rainstick, created from the wood skeleton of a dead Quisco or Copado Cactus plant con …

The purpose of this group it to eat healthier, try a variety of new recipes, save money, and spend less time cooking! Also to meet new people :) At the meetups, each attendee will prepare one dish and make enough servings for everyone else. When we get together, we swap food and have enough to eat for the whole week! We will use recipes that freeze well, or have a lot of dry ingredients so that everything can be measured out before hand and the dish can be prepared quickly. Also, all the recipes …