Let's party! This class creates a party like atmosphere with upbeat latin and international music that is incredibly fun and easy to follow . Zumba is an effective aerobic workout which incorporates steps from salsa, merengue, cumbia belly dance and more while at the same time targeting your abs, legs, arms, gluts and more. You would leave the class sweating and satisfied with your workout.Lili Ghazian has a strong passion for Zumba and would bring that passion and energy to all of her classes.

Join in for a monthly lecture series by Glenn Sadowsky L. Ac. from Optimal Health Acupuncture. 3rd Tuesday of each Month at the Wellness Planning Institute at 950A Cass Street, Monterey Join in if you are interested in Creating Optimal Health in your life via proper nutrition, chinese herbs, acupuncture, massage therapy and other modalities. If you've been trying to lose weight and have difficulties, we may have  suggestions that are right for you. If you have cravings for sugars, coffee, ju …

In the Mindful Self, Mindful Eating Group, we discover, practice, and share ways to sucessfully manage our emotions, stresses, and challenges without Mindlessly turning to food for comfort and relief. Becoming Mindful of our emotions, our body sensations, and our thoughts and learning to sit will uncomfortable inner experience will allow us to unconver and fulfill deeper needs, calm our anxiety, and lift depression. This is a bi-monthly support group facilitated by Celeste Walker, a Marriage and …

Healthy Happenings, Gary & Diana

Ready to get FIT?! This group is for people of ALL ages, shapes, and fitness levels to come TOGETHER and support each other in their fitness journey. We start with a group workout, continue with guidance about nutrition and wrap up with helping you create an action plan to achieve your health and fitness goals ALL FOR FREE!This is a great group for those wanting to find daily/weekly workout buddies or those ready to MAKE ACHANGE in their life with the guidance of a professional coach.

This is a group for busy people who like to walk for exercise but need some motivation to get up and do it!  If you are like me, you need walking buddies and a regular walking schedule! Right now we are offering a fast walk where we get in about 3.5 miles in an hour, and a slower walk where we cover about 2.0 miles. The fast walk is Mondays and Wednesdays at 6 PM.  The time goes by quickly because everyone is talking.  The slower walk is still getting its legs and we haven't settled into a regul …

This is a basketball group for people over 40. We play at a venue the has 2 short full courts. We play full court and half court depending on the number of players. Usually we have both going at once.

This group is open for anyone, any age, background and health and fitness level. The group's focus is to provide various fun and exciting walking sessions a week around the Monterey area, such as: the rec trail, the beach, mall walks (both indoors and outdoors) and many more places. Anyone that joins this group can expect a warm, non-judgemental welcome and an opportunity to meet other people who enjoy walking to better their health, their circle of friends and become a more well-rounded person. …

Este grupo esta dirigida a las personas de habla hispana interesadas por la nutrición y una vida balanceada . Quieres tener mas energía? Quieres perder de peso? Quieres eliminar tus antojos? Quieres sentirte bien y lograr un bienestar total? Organizamos un programa de alimentación consciente integrando la actividad física y el bienestar espiritual. Nuestra misión: es ayudarte a tener un estilo de vida óptimo balanceando estas tres áreas primordiales que conforman al ser humano para vivir sanamen …

Restorative Yoga poses helps the body remember how to relax and rest deeply. We all work hard every day of our lives, we are exposed to information input continuously from magazines, newspapers, phone, computers, tv, radio, you name it. If you have muscle tension, indigestion, headaches, high blood pressure or insomnia. Restorative yoga would be beneficial to you. Research shows that the results of deep relaxation are reduced blood pressure, serum triglycerides and blood sugar levels in the bloo …

Join a dedicated group of men & women who want to look and feel their best no matter what challenges come their way. Where the results speak for themselves, and your energy soars when you need it most. This group was started so that you could be supported, getting in the best health, from the inside out. You should join this group if you are looking to get peak results, in a short amount of time. (I know how busy we all can be...) In the meantime, there are lot's of ways to turbo charge your met …

A networking group for those interested in Ayurveda.

Welcome to the Bay Area Runners. We would like to form a running group for people who love to run and want to keep motivated by running with others who love to run. Runners of all levels are welcome and we'll progressively run longer distances through the seasons!

Welcome...this started as a 'SUP' group and has quickly expanded into many other adventures including but not limited to surfing, snorkeling, and kayaking. We're even expanding into fresh water adventures since there are so many great water related activities in our beautiful area. Stand Up Paddle 'SUP' boarding and surfing remain two of our most popular activities, and are an awesome way to get soaked and have an great workout! Paddle in the glassy waters of The Monterey Harbor, surf Carmel Bea …

We are a group of open-minded fun friendly people who like to get healthy and have a good time doing it! Everyone interested in Raw, Organic, and Vegan Food is welcome. Regardless of what you eat right now, if you want to learn more about getting healthy, come on and join us! We have Raw Food Community Parties, Classes, Potlucks, Movies and more! Do you want to host a healthy raw food event, lunch, dinner, or get-together? Let us know, and we'll post it here!

Want a group to ride with? Wanting to take that beach cruiser out for a spin? Looking for a group to ride with? This is the place! We are so fortunate here to have so many flat areas to accommodate the easy bicycle ride on a cruiser. This is a new group so any one interested in helping to plan rides and grow this group is welcome. Cruisers are a great way to explore, ride safely in a calm and social manner. This is not a competitive group, but more of a "get out and move while you meet new peopl …

The Healthmasters meetup is for anyone who has a passion for helping others. The purpose of the group is to connect people that want to help others learn about the numerous benefits of natural healing therapies. The meetup will bring together people that are committed to expanding their awareness of all natural therapies like tai chi, yoga, homeopathy, chiropractics, ayurveda and flower therapy. This meetup will be particularly helpful for those helping people with health challenges, like senior …