… With the use of ankle weights, your moderate hike could turn into a calorie burning inferno. In other words: you  get to control at what level you want to achieve your endurance and speed. This group will always have two levels of hikes within the same meet up group, one for very introductory level and one for the more moderate level. Some of our walker/ hikers can be recognized by:  a person who is considered a walk aholic ,  a person looking to meet new people, someone who JUST moved into town …

We are coaches at a local gym, Liberation Athletics, that were creating get togethers with our members. We were starting to meet non-members that were either curious about Paleo or just wanted to meet others that already live the lifestyle. This is for them, this group is open to all, we eat healthy and live happy. We are not here to sell memberships or any of the like. This is solely to get like minded individuals together in the area. Come hang out and meet some down to earth people!   Note: M …

Kaia F.I.T. is women only personalized, group training program that caters to all fitness levels. Our mission is to create strong bodies and powerful minds. Working together to get fit, feel great and know that we can accomplish anything. Our number one goal is to inspire women to reach beyond what they thought was possible. Offering all types of classes including, but not limited to; cross training, TRX, yoga, running, cycling, triathlon training, endurance workouts and much more. Briks (form …