I am a profesional Hypnotherapist and EFT Practitioner in San Francisco and have created a unique approach to weight loss using Hynotherapy, the Law of Attraction and EFT. This combination of techniques is extremely effective and has totally changed my life and I am excited to share my knowledge with you.  I studied and became certified in Hypnotherapy at the HCH School of Hypnotherapy and Psycho-Spiritual Training in Lafayette, CA and have advanced training in EFT.   I also run the largest Law …

… When we have meals planned, prepared, ready to eat and convenient, we're less likely to miss a meal or slip up, a common hurdle for successful weight loss. Nothing trips us up more than trying to eat right...consistently. Which sucks for us, since eating clean is like 80% of the weight-loss equation.  !80!%  But, when we are solely responsible for planning-shopping-cooking healthy yet tasty meal after meal, day after day for days on end, we easily slip up. Thankfully, the slipping up part i …

A common question that I get as a personal trainer is how to get rid of the unwanted, stubborn belly fat. This seminar will answer this mystifying question and more. I want to put an end to all the misleading information that people have about weight loss and how to get the most envied six pack abs (for men) or flat abs (for women). By the end of the seminar, you will be armed with all the information you need to exactly know what to do in order to achieve flat abs. It doesn't matter wh …

Vibrant health begins with Eating Right, Being Fit, and Thinking Well. Learn natural ways to promote your vitality and how to reverse the signs of premature aging. Gather to discuss the effect of such things as Nutrition, Sleep, Environment, Fitness, Stress & Thought Patterns on one's overall health & wellness in this personal group setting. Membership includes: Access to MycreatingwellnessSpace, an on-line meal planning and weight loss resource tool Monthly Wellness Newsletters Health …

… C) encouraging you to go further in achieving your goal to be more fit and healthy  D) talking and throwing fit/fun ideas at each other  And don’t forget, you still need to make the necessary diet changes to support weight loss AND your workout program. We will keep you motivated and excited about your work out and diet routine. Jay Leone and Ukushu Khrystyna got your back! ..and your glutes, and your arms, bellies, legs etc etc :D

This group in for women of all ages. I want to start an informal small group where we meet and support each other in our weight loss journey, eating better, being more active... just trying to stay healthy and take care of ourselves. Have you always taken care of others before yourself? It's time to take care of you. We can share past experiences, ask and offer advice and just be supportive of the multiple rolls that women have these days! I will announce a place & time once people show interest …

Are you ready to shed the excess weight for good? Have you tried everything to lose weight, but are still not successful no matter what you do? Then this group is for you! During our sessions you will learn the exact method that has helped many people                                                 lose weight and keep it off permanently.   BEST YET..... you DO NOT need to "attend" a meeting,  we can do our sessions over the phone or via Skype (which is best).   I have many clients who have trie …

ProAction Athletics is dedicated to getting you results you are proud of through hard work, camaraderie, and a confidence boost! This is a fitness training camp led by Sarah McClendon. I am a personal trainer with an extensive volleyball coaching background. I model my boot camps to be a fusion of weight training with a team like feeling. I offer both morning and evening boot camps for women. You are welcome to come to either class during the course of the 4 week camp at one flat rate. The env …

Decided to start group because I am interested in introducing Sweatitation into the lives of people who are sincere souls in seeking a gentle and fun way to get in shape, lose some weight but more importantly begin the process of moving away from the Ego personality that binds us to our selfishness and bad habits and moving inward toward our Buddha Nature. Cardio Meditation, Sweatitation will help you do just that.

… EFT can be used on just about any issue - whether you want to lose weight, get rid of fears, have more money, or relieve stress and anxiety. I truly believe that EFT is an effective way to get rid of the limiting beliefs and mental blocks that hinder people’s ability to be healthy, happy, and peaceful. Where other methods fail, EFT works quickly to relieve negative emotions. It is my mission to help tap into the power within you to transform your life and claim the abundance that is yours!

Results don't happen over night and after a week or two, maybe even less, that can be discouraging even though you need to keep going. I created this group to find like-minded people that are working towards similar goals and want to encourage each other. So let's do this together!

"Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. "  Welcome to Lifestyle Lift. Get ready to make healthy lifestyle changes that are important to you through group support, events and activities. Surround yourself with people who will lift you up and inspire you to stay focused, eat for health and keep active. 

This is a group for those who live around Lake Merritt and want to run as well with a group. It's always easiest to start a running routine when you are in a group.

I decided to start this group for a few reasons: I've had a hard time finding a group that fits what I am looking for in my area, I am new-ish to the area and would like to meet more people in my age group, and because I would like to get in better shape. The purpose of this group is to find ways to get together and get to know one another while being active and healthy. I'd like to start a sort of support group for fitness and diet, for those who wish to be part of a support group. You should j …

Opening To Relationship Gatherings are happening! We'll be exploring many ways in which we humans get ourselves into entanglements (without even knowing how or why) that end up blocking lasting, fulfilling relationships. Get out of your old interrelational rat wheel and come find out how your relationships may be improved. There are key associations, hard-wired into human automatic response systems, associated with relationships of all kinds that raise old familial patterns that often feel impos …

This new group headed by a Calvary Temple family is designed to bring Christian runners (future runners & walkers welcome too!) together for fellowship & fitness within our own congregation & out in our community. This group is for everyone! It will be a great opportunity to encourage, motivate and help each other in reaching personal goals, whether it is just getting off the couch and getting some exercise, losing weight, becoming more fit, building more distance or training for a 5K, 10K, ½ …