Our loving non judgmental group is learning how to love our bodies by reducing stress as well as increasing our mind body connection through movement and breathing in our yoga practices.  Our non comparative "perfection free" space encourages deep exploration of self as we learn to love our bodies on and off our mats. Within the mind-muscle connection there is a peace that allows us overcome many obstacles promoting wellbeing and weight loss.  Our practice will shine light on the absolute perfe …

FREE Wellness Profile a $250 value FREE Personal Wellness Coach FREE Nutrition and Exercise Information FREE Group Support, Weekly Prizes & much, much more! This is a 12 week Nutrition Class where you can win money just by losing weight. Each week members weigh in. At the end of twelve weeks, the top 3 people who lose the biggest percentage of their body fat will win money. Join a challenge and you will be automatically entered for a chance to win a Hawaii vacation for two! Friends and Family …

FREE Body Analysis FREE Personal Wellness Coach FREE Nutrition and Exercise Information FREE Group Support, Weekly Prizes & much, much more! This is a 12 week Nutrition Class where you can win money just by losing weight. Each week members weigh in. At the end of twelve weeks, the top 3 people who lose the biggest percentage of their body fat will win money. Join a challenge and you will be automatically entered for a chance to WIN A HAWAII VACATION FOR TWO!

Detoxification, Cleansing, Raw and Cooked Food, Weight Loss, Women and Men Health, Mental Health, Heart Health, Services for Health, Digestive & Colon Health. Discover and learn the secrets of the Fountain of Youth through your mind, body and spirit

End the cycle of losing and gaining weight, and start leading a healthy lifestyle. Our group is made up of some pretty big losers - weight loss that is. If you are within 15 pounds of your ideal weight, or there, and looking for like a minded, health conscious meetup group to help you KEEP IT OFF, we welcome you to join us. We meet once a month, on the 3rd Thursday at 7pm. Meet our group mentors, Sheri Farley and Roselyn Barbray, on YouTube: http://youtu.be/EnbZk6px-HE

This group is made up of like minded people that want to be dedicated to helping each member achieve their weight loss and or fitness goals. We will help people do this through 90 day body transformation challenges. We welcome you to join our group. Help yourself and others achieve their ideal body. We are looking forward to having you in our community.

The more we understand our bodies and the mechanisms that lead to compromised health and loss of vitality, the more committed we become to achieve optimal health. My office is devoted to educating you about your body, how it works and how to achieve a healthy weight and/or heal your body. I believe in working with you as a partner, to learn from each other in our journey together to maximize your health.

New year, New you! Join us if you want to lose weight, burn body fat, get ripped or just get healthy! 8 week class that teaches you how to live a healthier and better nutritious life. Also learn toning moves that build muscle. Everyone who joins is a winner. Congrats to Kirk who lost 35 pounds in 8 weeks!

Meet with people who are interested in discussing Anti-Aging methods. Gather to hear and share vital information and learn about the best ways to gain: longevity, ageless beauty, strength in later years,  firm body tissues, and energy and mental focus.  We can simultaneously lose: facial aging, excess weight, memory loss, impaired mental functioning, and even some of the so-called "degenerative conditions". Anti-aging means constantly building a strong body, mind & attitude.  Most of us think …

Kaia F.I.T. is a women's only fitness and athletic training program. The program offers personal training in a group atmosphere. It emphasizes functional fitness training and muscle confusion in order to get fit, get healthier, get toned and/or lose weight. We offer training for all fitness levels and ages, and guarantee fulfilling results within six weeks of training! Our program is fun, innovative and different than other “boot camps” because of the energy, the camaraderie, and uniqueness of …

If you've yearned for a fitness program that will never bore you, give you a fantastic body and make you feel sexier than you ever felt before....and you want to exercise without crunches, treadmills, weights and bikes.....then come out and join the group and experience Pole Dancing for Fitness at Valerie Rush's Vertical Fitness Studio!!

All ages and all fitness levels welcome! This group is to meet new people interested in learning to live a healthier life, to be active and gain support of others! My goal is also to help us all to encourage each other and to complete their individual goals. Walk or jog. With progression individually and as a group. Basketball Football Baseball Lets make getting fit fun!

The Sacramento Evolving Health Meetup Group is a great place for anyone who is interested in enhancing their health to network, get informed, share resources and exchange ideas and even recipes! Whether you are just beginning your path on health, an experienced health practitioner, or a graduate of one of Ruben’s programs or seminars, we invite you to join us for a meeting unlike any other you have attended before. The Sacramento Evolving Health is focused on empowering people to create the stru …

Hi Everybody, we have had a tremendous response to our FREE FITCLUB boot camp at Maidu Park at 8:00AM every Saturday morning. Just enter the park at the main entrance off Rocky Ridge, turn left and you will see us on the baseball field to your right. Tired of paying for a gym and not setting results? Come be part of something that could change your life. We will be providing workouts for beginners, immediate and advanced levels. These workouts will enhance your fitness levels. After the boot c …

Come out for a fun cardio workout while learning all of todays most popular dances! Family friendly and always free! All dance and fitness levels! Taught by Coach Sarah, B.A. of Dance

Are you looking for a FUN way to get in shape and stay in shape? Zumba®Fitness has changed my life and I am excited to be able to share my passion for dance and fitness with others. Zumba®Fitness is not a dance class.  It is a dance-based aerobic fitness class!  It combines hypnotic and energizing Latin music, as well as International music, with easy-to-follow moves to create a one of a kind work-out.  The routines feature interval traning sessions where fast and slow rhythms and resistance tra …

Are you tired of the same old routine.....This group is here for you to get into shape a fun and exciting way. No more same old routine. Each time you come to our class you will do something NEW and FUN. Burn over 600 calories every workout. You will feel more alive after the 1st class. WE GUARANTEE RESULTS IN JUST A SHORT 6 WEEKS!!!

Improving health through exercise, nutrition and stress relieving fun that fits the busy lifestyle. We meet 3 days per week: Monday and Wednesday - 6:30pm - 7:30pm 5230 Ehrhardt Ave Sacramento,Ca 95823 Thursday's - 4:30pm - 5:30pm Sacramento City College 3835 Freeport Blvd Sacramento, Ca 95822 *We use the stairs, track, and field in our workout. We create dynamic workouts that can be tailored to any fitness level, these are full body workouts that will get you geared up for summer. ** Ask about …

Even if you are not vegan yet, our main goal is to meet other kind, compassionate, and healthy seeking people on the third sunday of the month at 5:30 pm for vegan potlucks and/or presentations, speakers, educational DVDs. We also have monthly dine outs, fitness excursions, book clubs and any other ideas you have regarding health, animal welfare and earth sustainablilty. When we have potlucks, please bring a plant based or vegan dish (no dairy or eggs) to our potlucks so that everyone can eat al …

The Living Well Center was established in January 2012. We offer a non-judgmental, loving atmosphere to explore your own life, goals, spirituality and meet others who are taking this journey within. Sometimes it is difficult to grow without the help of others. Come bounce ideas off each other. Our Meetups are designed to explore topics related to life coaching, spirituality, meditation, accessing your wisdom from within, the law of attraction, past life regression, dreams, books, health, weight …

The "RAT Pack" is a "Travel Club" for Runners and Walkers who like to participate in out of town races. Our goal is to share travel expenses and save with group discounted rates & have fun too! Meet runners and walkers from all over the greater Sacramento area. We don't have organized training runs, we only travel together. So, the idea is that you train with your own running group (or on your own), and travel together with the RAT Pack! Families and friends are also welcome on all our trips. Mo …

Namaste: Your sacred place where you will discover wellness, harmony and mindfulness. Do you want to learn yoga? Are you already a practitioner? This is the place for you because at any level, there is yoga appropriate for you, right here. We practice, in our daily life, everything that yoga teaches us; from acceptance, awareness, balance, compassion, focus, humility, patience, peace, tolerance, to testing our fire and endurance and finally, surrender. We have variety of yoga. Our group practice …

Welcome vegans! Welcome vegetarians! Welcome anybody veg-curious who wants to have FUN, meet nice people, and of course chow down on some tasty, animal-friendly vegan morsels. This group is open to anyone who is interested in the vegan lifestyle and we are an inclusive group. Vegans have for so long gotten a bad rap for having a "better than" attitude towards everyone else....not this group :) We are here to help, support, educate, and spread the love of what it means to be vegan. Vegans are not …

The Sacramento Walking Sticks is the Nation's largest AVA affiliated walking club! We started in November 1984 and are a non-profit organization that is run 100% by volunteers. We are associated with: • California Volkssport Association • American Volkssport Association • International Federation of Popular Sports All of our events: • Are open to everyone - you don't have to be a member to participate. • Are non-competitive - go at your own pace. • Can be done for free! (A low-cost Incentive Pr …

I decided to start this group to share my love for Zumba and to show you how much fun it can be working out without knowing you're working out. If you're looking for something different and exciting this might be the group for you . It's exercise in disguise.

Gym memberships costing too much money? Come join us for a FREE bootcamp!! Lets get fit for summer together!! Anyone can join since we'll provide a beginner, immediate and advanced class.

Come join us as All The Way Fit presents Fit Friday’s at the Capitol. Bring water and your workout clothes as we walk around the Capitol and once we are done feel free to stay around get your fitness questions answered as we discuss a different topic each week. Let’s hold everyone accountable with their fitness and make new friends at the same time. This event is free to attend for everyone at all fitness levels. Invite your friends and family as we pack downtown Sac and help Sacramento get fit!