Our loving non judgmental group is learning how to love our bodies by reducing stress as well as increasing our mind body connection through movement and breathing in our yoga practices.  Our non comparative "perfection free" space encourages deep exploration of self as we learn to love our bodies on and off our mats. Within the mind-muscle connection there is a peace that allows us overcome many obstacles promoting wellbeing and weight loss.  Our practice will shine light on the absolute perfe …

Detoxification, Cleansing, Raw and Cooked Food, Weight Loss, Women and Men Health, Mental Health, Heart Health, Services for Health, Digestive & Colon Health. Discover and learn the secrets of the Fountain of Youth through your mind, body and spirit

The more we understand our bodies and the mechanisms that lead to compromised health and loss of vitality, the more committed we become to achieve optimal health. My office is devoted to educating you about your body, how it works and how to achieve a healthy weight and/or heal your body. I believe in working with you as a partner, to learn from each other in our journey together to maximize your health.

Meet with people who are interested in discussing Anti-Aging methods. Gather to hear and share vital information and learn about the best ways to gain: longevity, ageless beauty, strength in later years,  firm body tissues, and energy and mental focus.  We can simultaneously lose: facial aging, excess weight, memory loss, impaired mental functioning, and even some of the so-called "degenerative conditions". Anti-aging means constantly building a strong body, mind & attitude.  Most of us think …

The Sacramento Evolving Health Meetup Group is a great place for anyone who is interested in enhancing their health to network, get informed, share resources and exchange ideas and even recipes! Whether you are just beginning your path on health, an experienced health practitioner, or a graduate of one of Ruben’s programs or seminars, we invite you to join us for a meeting unlike any other you have attended before. The Sacramento Evolving Health is focused on empowering people to create the stru …

Are you tired of the same old routine.....This group is here for you to get into shape a fun and exciting way. No more same old routine. Each time you come to our class you will do something NEW and FUN. Burn over 600 calories every workout. You will feel more alive after the 1st class. WE GUARANTEE RESULTS IN JUST A SHORT 6 WEEKS!!!

Even if you are not vegan yet, our main goal is to meet other kind, compassionate, and healthy seeking people on the third sunday of the month at 5:30 pm for vegan potlucks and/or presentations, speakers, educational DVDs. We also have monthly dine outs, fitness excursions, book clubs and any other ideas you have regarding health, animal welfare and earth sustainablilty. When we have potlucks, please bring a plant based or vegan dish (no dairy or eggs) to our potlucks so that everyone can eat al …

The "RAT Pack" is a "Travel Club" for Runners and Walkers who like to participate in out of town races. Our goal is to share travel expenses and save with group discounted rates & have fun too! Meet runners and walkers from all over the greater Sacramento area. We don't have organized training runs, we only travel together. So, the idea is that you train with your own running group (or on your own), and travel together with the RAT Pack! Families and friends are also welcome on all our trips. Mo …

Welcome vegans! Welcome vegetarians! Welcome anybody veg-curious who wants to have FUN, meet nice people, and of course chow down on some tasty, animal-friendly vegan morsels. This group is open to anyone who is interested in the vegan lifestyle and we are an inclusive group. Vegans have for so long gotten a bad rap for having a "better than" attitude towards everyone else....not this group :) We are here to help, support, educate, and spread the love of what it means to be vegan. Vegans are not …

Namaste: Your sacred place where you will discover wellness, harmony and mindfulness. Do you want to learn yoga? Are you already a practitioner? This is the place for you because at any level, there is yoga appropriate for you, right here. We practice, in our daily life, everything that yoga teaches us; from acceptance, awareness, balance, compassion, focus, humility, patience, peace, tolerance, to testing our fire and endurance and finally, surrender. We have variety of yoga. Our group practice …

The Sacramento Walking Sticks is the Nation's largest AVA affiliated walking club! We started in November 1984 and are a non-profit organization that is run 100% by volunteers. We are associated with: • California Volkssport Association • American Volkssport Association • International Federation of Popular Sports All of our events: • Are open to everyone - you don't have to be a member to participate. • Are non-competitive - go at your own pace. • Can be done for free! (A low-cost Incentive Pr …

Come join us as All The Way Fit presents Fit Friday’s at the Capitol. Bring water and your workout clothes as we walk around the Capitol and once we are done feel free to stay around get your fitness questions answered as we discuss a different topic each week. Let’s hold everyone accountable with their fitness and make new friends at the same time. This event is free to attend for everyone at all fitness levels. Invite your friends and family as we pack downtown Sac and help Sacramento get fit!

Personal training in a Bootcamp setting! Come get fit Sacramento! Join us for a FREE community workout in our private women only Boot camp studio. My hand selected team of personal trainers and I DO NOT use generic fitness routines or just "stand around" holding clip boards. We DON'T spend the whole day checking ourselves out in the mirror. And we WON'T be telling you about our personal lives during the workouts. We do one thing... We GET YOU INTO SHAPE by using cutting-edge workouts that are PR …

General Group Description: This group is to find health through walking.  It is intended to provide motivation to get up and out and get some exercise.  We have all levels of walkers.  I hope to continue to provide a variety of walks and increasingly difficult walks so Walkers can improve their fitness over time. Our goal is to increase the number of Meetups so that everyone can find a walk that fits their needs.  If you don't see a walk that suits you, you are welcome to become an Assistant Co …

Whether you eat a little or a lot of raw food, this is place to learn more, and enjoy the company of others.

I am a Licensed Zumba® Fitness Instructor who is also an Aerobics and Fitness Association of America (AFAA) Certified Group Exercise Instructor. I teach regular Zumba® Fitness and Step Aerobics classes in Sacramento at fitness facilities and recently decided to offer a new Zumba® class open to the public, where those interested in participating don't have to join a gym and there are no membership contracts or commitments involved. I am renting out space at The Firehouse5 (a local ballroom dance …

This is a group for anyone interested in the Brazilian art of Capoeira. It is also for those who are looking for an exciting new group fitness class. It is for anyone of any age or fitness level. Professor Aranha has 21 years of experience in the art, and recently moved to the Sacramento area. Let's get fit and have some fun!

Do you love World Music?  Like to move to different rhythms?  There are many folk dance groups, Contra Dance and English Country dance groups in the greater Sacramento area, from Davis to Placerville and Reno. They represent both partner and non-partner dances, and various skill levels, from beginner to performer. We sometimes go to the Bay Area, or other parts of Northern or Southern California for dance events. Most clubs meet in the evenings except for some summer weeks. All groups, except st …

Come and Join our Group Our alternative health Forum is about complementing traditional Western medicine with Holistic Therapies to help the body heal, balance and be whole.

My husband and I are in our late 30's and we have diabetes. We've spent the last 3yrs creatively living with diabetes. I hope to meet others to learn creative ways to live an active and fulfilled life. Let us get together and develop our own self-management plan that fits our goals and lifestyle choices. We'll find the most natural and least expensive non-carb food. Share ideas and recipes, walk and exercise together, support each other. Creative living with Diabetes.