Welcome!  This group is all about making new friends and supporting each other to not only achieve healthier weight, but also move to greater strength and self understanding. Are you a foodie living in the bay area? Are you looking to eat healthier, but could use some guidance?Are you looking to get into better shape and overall health in a healthy way?  Then let's meet up and network! Many of us may have tried weight loss and healthy lifestyle change tactics and not gotten the results we wanted …

Are You Ready For Transformation? Imagine the feeling of joy and relief when you realize that the solution to your issues is at your fingertips! Through a technique called EFT (Emotional Freedom Technique) along with the Law of Attraction, it is possible to live the life of your dreams. EFT is a psychological form of acupressure that uses tapping with fingertips to address unresolved emotional issues or physical symptoms. EFT can be used on just about any issue - whether you want to lose weigh …

Are you ready to shed the excess weight for good? Have you tried everything to lose weight, but are still not successful no matter what you do? Then this group is for you! During our sessions you will learn the exact method that has helped many people                                                 lose weight and keep it off permanently. BEST YET..... you DO NOT need to "attend" a meeting,  we can do our sessions over the phone or via Skype (which is best). I have many clients who have tried …

One day if I do go to heaven--I'll look around and say, 'It ain't bad, but it ain't San Francisco."--Herb Caen The ocean, the bay, and all that's inbetween. Impressive hills, hidden staircases, picturesque neighborhoods, historic architecture, awe-inspiring views, nature in the city, local history, colorful characters... Let's explore it all together! This group is about meeting new people, getting a little exercise, and enjoying our beautiful city. All walks are free. Participating in San Fran …

This group was made for people like me who love doing Zumba & U-Jam who can't find a place that has so many that fit their schedule without searching all over the internet for a Zumba Class or U-Jam, Afro Belly Boogie and our Reggaeton/Hiphop class in their area .Our purpose is to have alot of fun dancing to good music while getting a good work out! We will be having classes 7 days a week from Morning afternoon to evening. Class Prices First class is only $1.00 after that Drop ins $10.00 10 sess …

Welcome my name is Senita and I have started this meet up group to help others like me who are in need of a challenge workout. Its a 1 hour motivating group circuit traning class.It will have your blood pumping and your heart going and your able to do it at your own pace and still get a good workout. In the class we would be doing cardio training, isometrics, plyometrics, strength & flexibility training,and much more all levels are welcomed.The classes are indoor and outdoor, we are trained by P …

Antioxidants are in the news and showing up in products everywhere, but do you know why we need them and what they are capable of doing for our bodies? Researchers have made recent breakthroughs and launched the FIRST LASER IN THE WORLD THAT CAN MEASURE ANTIOXIDANTS!!  With a 90 second scan of the palm of your hand you will know your Body Defense Score.  The Scanner was featured on the Dr. Oz show in May 2011, and is sweeping the country.  Come for a FREE scan ($20 in Doctor's offices) and find …

We are nutrition experts who are looking to connect with others who value their health. We love to help others have more energy, feel better, look better, resist disease, and for some, lose weight . We have resources and suggestions to share with the group. The purpose of this group is to create an environment in which we all learn from each other. Idea sharing will be a primary focus and recurring theme. There will be a different theme each week, which we will rotate. It will be both leader-dri …

Undergoing bariatric surgery can be an exciting, yet emotionally challenging, experience.  Having a solid support system is integral for achieving long-term weight loss success. This Meetup Group is designed to give those who have undergone bariatric surgery, or who are considering having surgery, a safe place to share their experiences, learn new information, and gain the ongoing support and friendship of others. Groups are held monthly in San Francisco and are moderated by Tara Griffith, MA, M …

Bollywood X-Trim is Fusion Beatz's unique dance fitness routine that builds your endurance,sculpts your muscles while you have fun to bollywood beats! Come join us at our various location across the San Francisco Bay Area and get fit! We guarantee a rocking good time. Classes are at San Mateo : Sundays 9:00am – 10:00am@ House of Mayhem Studio, 2335 El Camino Real, San Mateo, CA, 94403 Burlingame : Mondays 6:30pm – 7:30pm @1st String Athletics 888 Hinckley Road, Burlingame, CA 94030 Fremont …

Have you been on a diet or cleanse?  Do you run to the latest weight loss fad, wrap yourself up, join a gym, give yourself crazy injections, start eating leaves and drinking silly concoctions, take secret pills...and 3, 6, 9 months later you gain all the weight back? Has this happened to you...more than once? Doesn’t that drive you crazy? Well your NOT alone, statistically 94-97% of diets fail when measured long term. Why?  Because they ALL treat the symptoms, NOT the cause.    For YOU to lose t …

This is a free group for people in there 20's 30's and beyond on who have issues with their weight and are looking to find creative fun ways to help support further weight loss. Our workshops focuses on key factors of weight loss such as emotional development and change of habits as opposed to change of diet as well as meditation. We are also just a fun social group where people can get together and have fun social activity's such as healthy cooking potluck nights, tennis and volleyball in the p …

Have you tried every diet and weight loss scheme you ever heard of? Lost weight on them all, eh? And then found that you gained it back, and then some?? This group is designed to share ideas and acquire accountability partners to help you not only lose weight, but KEEP IT OFF! Each meet-up will have a specific topic of discussion regarding weight loss concepts and principles. The core principles will center around the cornerstones of: 1) Meal Planning 2) Exercise that you can live with 3) Appro …

Learn how to end binging, stop hating your body and telling yourself I really shouldn’t be eating this, so you can free up your mental energy, love your body and focus your attention on the things that matters most in your life. If you have ever suffered from emotional or compulsive eating please join our events. We are a community of women who get together in a relaxed space, give support, share stories and learn specific tools to end the food fight so that we can have a peaceful mind and mov …

This is free fit camp, a circuit training style exercise meet up for begginer and intermediate participants. It will be a combination of aerobic and anaerobic exercise. This will be done with mostly body weight exercises. This group will be meeting once a week. I am a fully certified trainer and nutrition consultant. I have a passion for exercise, improved health and wellness. My fitness philosophy is constantly evolving. I love meeting new people interested in having a good time while getting a …

Want freedom from emotional eating? Want to satisfy the deeper hungers that underlie your emotional eating? Hungry for an alternative to yo-yo dieting and failed exercise plans? Ready to transform your heart and mind as well as your body? This eight-week group will be for information, inspiration and support to gain freedom from emotional overeating. The group will be led by Dr. Anne Dinkelspiel, Ph.D., a psychologist with her specialty in the field of eating and weight.  The group will use the …

Are you having a difficult time losing weight or keeping it off once you've lost it? Research shows that a support system increases the effectiveness of any weight loss plan. This is where Tri-Valley Weight Loss Team comes in.   I will lead a group discussion where members can choose to share their experiences in their quest to reach a healthy weight.  Oftentimes members find that they share a common thread in their battle to lose weight, which is comforting and helpful to the process of change. …

If you are interested in healthy, long-lasting weight loss, greater energy, and support around lifestyle changes, then this group is for you! The workshop is designed for women over the age of 25 who want to lose 10 pounds or more in a way that is safe and long lasting. I offer no miracle cures, I'm not trying to sell you anything, and ultimately the changes you make will be up to you.  What I can offer is a supportive group environment and specific health information that will help you make the …

We hike, bike, skip and walk all over this beautiful coast of ours. Aquatic Park swims in better weather, archery at our 5 star SF Archers Bow Range, dog walk with a view of the Grey Whale Cove or paddle out for surf at our local Pacifica State Beach. Anything else you can think of?? Let's do it!! Kid friendly, dog friendly people friendly and living life NOW!! Just added, weekly Healthy Happy Hour to discuss and support GREAT nutrition and wellness goals, Free Wellness Profile appointments and …

Hello everyone, Come join a group of people who are interested in health & Wellness, Beauty & Trend; We will hold professional workshops as well as fun parties, potlucks, dinners out, etc in the Bay Area. Let's learn, share and have fun every time we meet; Let's make a little extra effort to everyday life, to live healthier, happier and better for 2013. This will be a group effort to keep the activities interesting, so please participate, voice your opinions, and share your ideas.

Women coming together and sharing the road to healthy eating, love and a harmonious life with soulful exercise and excursions, food tastings and meditations. Destressing, decluttering and body awareness included! We will be creating your own whole foods eating plan, address the underlying psychology of eating, look at the spiritual connection we have to food and do some self assessment exercises to get a snapshot of your current state. We will enjoy a safe platform to inquire within and explore …

Welcome to 20's-30's Peninsula Ladies weight loss Group! We are a group of women looking to Lose weight by Healthy living. We will attend exercise classes, learn how to cook healthy meals, keep active with fun activities, attend cooking classes, hikes, and support one another on our weight loss journey. If you are looking for a support team to finally get and keep the weight off (at least 30lbs.), then this group is for you. Most Meetups will be Monday-Thursday after 6 pm with some weekend activ …

Who says you have to be thin to be active? NO ONE IN THIS GROUP that's for sure!!! We are a group of people that REFUSE to let our weight/size stop us from exercising and feeling healthy! We bike, swim, play tennis, kayak, hike, walk, jog (or wog) and SO Much more! JOIN US if you are a big person that is already active OR if you WANT to be active but would like the support of a group of people that know what it feels like to always be the biggest one out there! NOTE: THIS IS NOT A WEIGHT LOSS GR …

This is a dog friendly group for women in Palo Alto who would like to walk early weekday mornings before work and support each other to lose weight. We will do easy to moderate 2-3 mile walks at a steady pace and go faster when the group gets more fit and feels ready. I have found that having walking partners and a support group is very helpful to establish getting up and out and establish a routine. The vision for this group is to walk 3-4 times a week between 7:00-8:00 a.m. in the South Palo A …

What can you do in 90 days?! Let's find out! We'll start with a weigh in, measurements, and before pictures at the beginning, and we'll check back in 90 days to see what everyone has accomplished! Along the way, we'll have weekly walks at Lake Elizabeth, and those with gym memberships can get together during the week to motivate each other! Full details posted at the beginning of each challenge!

CrossBounding promotes safe, simple, easy, and effective exercise solutions that you can sustain. Join us as we Power Walk around Berkeley and San Francisco. Together, we will learn, grow, explore, and get FIT-- while having FUN! You do not have to be an athlete to join CrossBounding's Power Walking group. We want to help everyone, from the beginner to the elite athlete. Strap on your CrossBounders, and let's start Conquering and Crossing Boundaries! CrossBounders are Kangoo Jumps or Power Jumpe …

Looking for a motivating work out to get in shape and involved in your community? Look no further! Come join us Tuesdays & Thursdays at 6:45 am at Avenue Terrace Park located on the corner of Bennett & Jordan in Redwood Heights. Just bring a pair of weights, a mat and a positive attitude and I will provide the workout. Open to men and women of all ages and fitness levels. First class is free, $10 drop in fee.

This group is for people who have a lot of weight to lose, may need a bit more time walking the lap and want to make friends through fitness partners. The goal is to have a walking group 3-5 times a week throughout the East Bay.