… When we have meals planned, prepared, ready to eat and convenient, we're less likely to miss a meal or slip up, a common hurdle for successful weight loss. Nothing trips us up more than trying to eat right...consistently. Which sucks for us, since eating clean is like 80% of the weight-loss equation.  !80!%  But, when we are solely responsible for planning-shopping-cooking healthy yet tasty meal after meal, day after day for days on end, we easily slip up. Thankfully, the slipping up part i …

A common question that I get as a personal trainer is how to get rid of the unwanted, stubborn belly fat. This seminar will answer this mystifying question and more. I want to put an end to all the misleading information that people have about weight loss and how to get the most envied six pack abs (for men) or flat abs (for women). By the end of the seminar, you will be armed with all the information you need to exactly know what to do in order to achieve flat abs. It doesn't matter wh …

Vibrant health begins with Eating Right, Being Fit, and Thinking Well. Learn natural ways to promote your vitality and how to reverse the signs of premature aging. Gather to discuss the effect of such things as Nutrition, Sleep, Environment, Fitness, Stress & Thought Patterns on one's overall health & wellness in this personal group setting. Membership includes: Access to MycreatingwellnessSpace, an on-line meal planning and weight loss resource tool Monthly Wellness Newsletters Health …

… C) encouraging you to go further in achieving your goal to be more fit and healthy  D) talking and throwing fit/fun ideas at each other  And don’t forget, you still need to make the necessary diet changes to support weight loss AND your workout program. We will keep you motivated and excited about your work out and diet routine. Jay Leone and Ukushu Khrystyna got your back! ..and your glutes, and your arms, bellies, legs etc etc :D

This group in for women of all ages. I want to start an informal small group where we meet and support each other in our weight loss journey, eating better, being more active... just trying to stay healthy and take care of ourselves. Have you always taken care of others before yourself? It's time to take care of you. We can share past experiences, ask and offer advice and just be supportive of the multiple rolls that women have these days! I will announce a place & time once people show interest …

ProAction Athletics is dedicated to getting you results you are proud of through hard work, camaraderie, and a confidence boost! This is a fitness training camp led by Sarah McClendon. I am a personal trainer with an extensive volleyball coaching background. I model my boot camps to be a fusion of weight training with a team like feeling. I offer both morning and evening boot camps for women. You are welcome to come to either class during the course of the 4 week camp at one flat rate. The env …

Decided to start group because I am interested in introducing Sweatitation into the lives of people who are sincere souls in seeking a gentle and fun way to get in shape, lose some weight but more importantly begin the process of moving away from the Ego personality that binds us to our selfishness and bad habits and moving inward toward our Buddha Nature. Cardio Meditation, Sweatitation will help you do just that.

Results don't happen over night and after a week or two, maybe even less, that can be discouraging even though you need to keep going. I created this group to find like-minded people that are working towards similar goals and want to encourage each other. So let's do this together!

"Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. "  Welcome to Lifestyle Lift. Get ready to make healthy lifestyle changes that are important to you through group support, events and activities. Surround yourself with people who will lift you up and inspire you to stay focused, eat for health and keep active. 

This is a group for those who live around Lake Merritt and want to run as well with a group. It's always easiest to start a running routine when you are in a group.

I decided to start this group for a few reasons: I've had a hard time finding a group that fits what I am looking for in my area, I am new-ish to the area and would like to meet more people in my age group, and because I would like to get in better shape. The purpose of this group is to find ways to get together and get to know one another while being active and healthy. I'd like to start a sort of support group for fitness and diet, for those who wish to be part of a support group. You should j …

Opening To Relationship Gatherings are happening! We'll be exploring many ways in which we humans get ourselves into entanglements (without even knowing how or why) that end up blocking lasting, fulfilling relationships. Get out of your old interrelational rat wheel and come find out how your relationships may be improved. There are key associations, hard-wired into human automatic response systems, associated with relationships of all kinds that raise old familial patterns that often feel impos …

We are Nutrition Consultants and gourmet organic chefs seeking a tribe of like-minded souls who know how to cobble simple yet substantial meals together with high-nutritional density. Please join this group if you want to learn how to feed yourself and others foods that are bio-recognizable and life sustaining. Most of us are food-conscious parents  and care providers who are exploring the healing properties of organic whole food. This is a community resource for people who are trying to avoid p …

We live in a very promising time. It is also a very challenging time. At least that’s how it looks like to us humans. It’s a time when the human spirit is triumphing and books are being rewritten. Love, sharing & the healing of our fellow man is becoming what is normal. The other side of this coin is a reality full of people who are hurting - who are hurting other people who are hurting. It is causing a great disturbance that is rooted in the spiritual and that manifests physically as …

A group for those who are passionate about Pilates and would like to build a network of like friends. This is not affiliated with any particular club or organization, and will hopefully allow us to post events, exchange ideas and even meet for casual conversation. Anyone is welcome to join.

This group is for people of all ages who want to get the most out of life. I started this group to inspire and motivate others to be as fit as they can be so they can do more of the things that light their fire.