This group is for anyone who is interested in getting thier diabetes under control without having to rely on injectable insulin or pills that are used to manage your blood sugar and blood A1C levels. Along with this group, you will have the opportunity to learn the principles of weight management, nutrition thats true and accurate and a cardio vascular lifestyle. This grouphas focal point aimed to Educate, Motivate and Support!

Let's party! This class creates a party like atmosphere with upbeat latin and international music that is incredibly fun and easy to follow . Zumba is an effective aerobic workout which incorporates steps from salsa, merengue, cumbia belly dance and more while at the same time targeting your abs, legs, arms, gluts and more. You would leave the class sweating and satisfied with your workout.Lili Ghazian has a strong passion for Zumba and would bring that passion and energy to all of her classes.

Our modern life styles come with their own set of specific health concerns with the top 3 being; Cancer, Diabetes, Cardio-vascular disease. All three of these chronic health conditions have two things in common. They all prey on bodies weakened by environmental toxins and underlying nutritional deficiencies. The odds of succumbing to one of these life changing conditions can be greatly reduced by making a few lifestyle changes including basic nutritional guidelines. I am presenting a series of n …

In the Mindful Self, Mindful Eating Group, we discover, practice, and share ways to sucessfully manage our emotions, stresses, and challenges without Mindlessly turning to food for comfort and relief. Becoming Mindful of our emotions, our body sensations, and our thoughts and learning to sit will uncomfortable inner experience will allow us to unconver and fulfill deeper needs, calm our anxiety, and lift depression. This is a bi-monthly support group facilitated by Celeste Walker, a Marriage and …

Healthy Happenings, Gary & Diana

Ready to get FIT?! This group is for people of ALL ages, shapes, and fitness levels to come TOGETHER and support each other in their fitness journey. We start with a group workout, continue with guidance about nutrition and wrap up with helping you create an action plan to achieve your health and fitness goals ALL FOR FREE!This is a great group for those wanting to find daily/weekly workout buddies or those ready to MAKE ACHANGE in their life with the guidance of a professional coach.

This is a group for busy people who like to walk for exercise but need some motivation to get up and do it!  If you are like me, you need walking buddies and a regular walking schedule! Right now we are offering a fast walk where we get in about 3.5 miles in an hour, and a slower walk where we cover about 2.0 miles. The fast walk is Mondays and Wednesdays at 6 PM.  The time goes by quickly because everyone is talking.  The slower walk is still getting its legs and we haven't settled into a regul …

This is a basketball group for people over 40. We play at a venue the has 2 short full courts. We play full court and half court depending on the number of players. Usually we have both going at once.

We offer Bollywood(Indian film industry) dance fitness classes open to all skill levels. We also offer workshops that can be held onsite at your company or organization. Learn some great bollywood/bhangra moves , sweat it out and make some great new friends !!! Visit us at http://www.bollybeatz.com and http://www.youtube.com/bollybeatz Drop in to our classes for as low as $5! Check out our group's reviews. If this is your first time, check out first timer reviews and tips here. Drop-in and sessi …

People who meet here are dedicated to living a quality life - with what they deem important for health and happiness. You'll see that we're passionate about ways to enrich our lives, share our wisdom and cultivate a community of like-minded folks. Most of us follow a neo-paleo lifestyle... we are those who: ... want nutrient-dense foods. ... know that food is therapeutic. ... consciously choses what they eat. We also are wanting to eat foods that are: .... unprocessed, unrefined. .... low carb …

Este grupo esta dirigida a las personas de habla hispana interesadas por la nutrición y una vida balanceada . Quieres tener mas energía? Quieres perder de peso? Quieres eliminar tus antojos? Quieres sentirte bien y lograr un bienestar total? Organizamos un programa de alimentación consciente integrando la actividad física y el bienestar espiritual. Nuestra misión: es ayudarte a tener un estilo de vida óptimo balanceando estas tres áreas primordiales que conforman al ser humano para vivir sanamen …

Restorative Yoga poses helps the body remember how to relax and rest deeply. We all work hard every day of our lives, we are exposed to information input continuously from magazines, newspapers, phone, computers, tv, radio, you name it. If you have muscle tension, indigestion, headaches, high blood pressure or insomnia. Restorative yoga would be beneficial to you. Research shows that the results of deep relaxation are reduced blood pressure, serum triglycerides and blood sugar levels in the bloo …

Join a dedicated group of men & women who want to look and feel their best no matter what challenges come their way. Where the results speak for themselves, and your energy soars when you need it most. This group was started so that you could be supported, getting in the best health, from the inside out. You should join this group if you are looking to get peak results, in a short amount of time. (I know how busy we all can be...) In the meantime, there are lot's of ways to turbo charge your met …

A networking group for those interested in Ayurveda.

If you are looking to get into shape and are hoping to connect to a great group of people at the same time, please come join these small group fitness classes! Check out www.amymorelandyoga.com for more info or contact Amy at amy@amymorelandyoga.com.

Welcome to the Bay Area Runners. We would like to form a running group for people who love to run and want to keep motivated by running with others who love to run. Runners of all levels are welcome and we'll progressively run longer distances through the seasons!

Meet fellow Raw Foodists in the South Bay/Silicon Valley! Come to a Raw Food Meetup to: have fun share raw food meals discuss raw-vegan diet, health, wellness, spirituality, transforming your life, etc. Other benefits include: Make new friends! Get inspired & get motivated! Get and give support to continue on the rawfood & health path! Anyone who is interested in the raw/living food diet and lifestyle is welcome! :) Check out our growing library: photos of past events recipe, under the MO …

Meet other local diabetics and those who care for and about them. Gather and offer support on medical and nutritional questions, as well as participating in exercise and sports activities around the Bay Area.  We sponsor educational and fitness events throughout the year. We welcome people with diabetes, their family, friends, medical and fitness and exercise professionals to participate in all of our activities. Our goal ? to promote exercise and sporting events as part of your diabetes managem …

Want a group to ride with? Wanting to take that beach cruiser out for a spin? Looking for a group to ride with? This is the place! We are so fortunate here to have so many flat areas to accommodate the easy bicycle ride on a cruiser. This is a new group so any one interested in helping to plan rides and grow this group is welcome. Cruisers are a great way to explore, ride safely in a calm and social manner. This is not a competitive group, but more of a "get out and move while you meet new peopl …