This group in for women of all ages. I want to start an informal small group where we meet and support each other in our weight loss journey, eating better, being more active... just trying to stay healthy and take care of ourselves. Have you always taken care of others before yourself? It's time to take care of you. We can share past experiences, ask and offer advice and just be supportive of the multiple rolls that women have these days! I will announce a place & time once people show interest …
… Without a doubt kettlebells are the most efficient way to work both your cardio and strength training at the same time, but without heavy weights. Kettlebells have been around in Russia and Europe for centuries, yet are even more appropriate today with people pressed for time who want the most bang for their buck. If you are willing and committed to change I will help you reach a level of fitness you have never had before in a sane and progressive manner. First meeting is FREE so bring a friend!
Decided to start group because I am interested in introducing Sweatitation into the lives of people who are sincere souls in seeking a gentle and fun way to get in shape, lose some weight but more importantly begin the process of moving away from the Ego personality that binds us to our selfishness and bad habits and moving inward toward our Buddha Nature. Cardio Meditation, Sweatitation will help you do just that.
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… What you will get: lose weight while having fun walking, jogging or even running with like minded people and maybe lasting friendships!!
Exercising can be fun! All you have to do is find something you love to do and you will stick with it. Zumba was it for me. I tried it one time and was instantly hooked!!! I loved it so much that I became an instructor. I love to share my passion with others and see some of my own students become instructors as well. Come find out what Zumba is all about. You do not need a dance background. This is for all fitness levels. Zumba classes are $4 a session. I also offer punch cards for $30 for 10 cl …
Zumba is great way to finally ENJOY exercising, it is fitness in disguise! I introduce you to worldy rhythms such as salsa, cumbia, merengue, hip hop, bachata, bollywood and MORE! Before you know it you've danced the hour away. You don't have to have any dance experience to be successful. Zumba is customizable for everyone. So come check out my class, your first time is always free so bring a friend or two! Don't forget to come in comfy clothes, tennis shoes, bring a towel and lots of water! You …
Learn how you can improve your health starting with your gut. This is great for people with gut issues of any kind.
Emotional Freedom Techniques (EFT) EFT practiced consistently can give you emotional freedom and inner peace. A simple, effective self-healing practice, also called tapping, when combined with basic meditation techniques, will help you go through life with less stress, pain, grief and anxiety. This practice will help you feel happier, more joyful and more fulfilled. You can experience life with more peace, power and purpose. Becca Pronchick is a certified Health & Wellness Coach, Ananda Y …
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