Change it up this year: Lose weight during the holiday season instead of gaining weight! Are you dreading the holidays because of all the extra weight you gain? Do you end up making the same New Years Resolution to take better care of yourself? Why let the holidays get the best of you when it should really be a time to celebrate? Finish your year out strong so that you can go into 2012 feeling physically and mentally better than ever! Join our weight loss challenge that begins Tuesday, N …

Meet with other local people who are interested in weight loss and management. Gather to share tips, recipes, and keep each other motivated! BE FALL'S BIGGEST LOSER and be a NEW YOU for the Holidays. Fall into a "New You" at WLC 101 Where you can lose weight and gain money! ! Join our club for only $29.00 for a 12 week class. You will receive: ... Your own personal coach ... Group support and most of all have - FUN. Registration money is paid out in cash prizes to winners. CHALLENGE STARTS: Mo …

Are you ready to lose weight? Starting on Saturday, April 28th, 2012 at 4pm, we will become losers. What? That's right, losers of the bulge! Every Saturday for 12 weeks, we will be meeting at the Club house at Broadstone Cornerstar Apartments to challenge each other in losing the extra pounds, become educated for lasting results and meet new people. Best part is... Money! Joining the challenge is $35, but wait... everyone's entry fee is put into a pot and you'll have the opportunity to win it! N …

Scott's Denver Boot Camp is an hour long workout filled with muscle toning and fat slashing exercises. Designed for both men and women, the program consists of weight training, cardiovascular exercises, and core strengthening. Our classes keep getting called the best workout in Denver. With the most and best reviews in Denver, instructor, Trainer Scott Harwood, gets you in amazing shape lickity split. We also offer nutritional guidance with our program. This program is for ALL FITNESS LEVELS. Th …

We've designed a group wellness program for people not really "into" that sort of thing. Our goal is to guide you toward YOUR goals, i.e., weight loss; stress relief; healthier eating; better fitness - all in a fun and informative atmosphere. Program includes: initial, private Health History consultation where we help you map your goals and priorities;  two 90-minute group wellness sessions per month for three months; (6 total).  These sessions will include: in depth nutrition information …

… Yoga for Bountiful Bodies is not a class focused on weight-loss. Instead it strives to encourage mindfulness, playfulness, build self-trust, self-worth and reconnect to your mind, body and spirit; as you bring these aspects into your life, the possibility for great change exists!

We will learn, explore, meditate and create on our journey to wellness and personal/spiritual growth. Topics range from weight loss/recovery support, to heart-centered biofeedback technology, to self-hypnosis techniques, stress relief, brain nutrition, and sound healing. Are you the type that loves to keep growing? We will have a creative, rewarding time together. I will be sharing a lot of the same information from my workshops that are $20+ and leading you through some hypnosis sessions (usu …

Join other individuals and families who are ready to commit to a lifestyle of health. No more diets! No more gimmicks! No more losing, only to gain it all back plus more! Get the tools to support you in a life of health and permanent weight release with no starvation, deprivation, excessive exercise and chemically engineered food or drugs! You can feel great, look great and do something your whole family will enjoy! This is what you have been waiting for! Join like minded people who are r …

… I have put together boot camps that have had people lose weight, gain muscle, ride Motorcross with better endurance, Water Ski better, Road bike like never before and Tri atheltes improve in time in a very short period! I have put together a workout that anyone can do at any fitness level. We have it so if you are extreme, you're gonna get a great workout. If you've never workouted before, your going to get a great workout and not get hurt....PLUS the support of a lot of people who have had grea …

If you are looking for better health, more energy, to lose weight or just to join a group of fun people to get fit with, then look no further. We will be hosting many different types of events around town from: sharing health and nutrition information exercise classes led by certified instructors regular weigh-ins (if on a journey to loose weight) to someone looking for a little extra money while getting healthy meeting other like-minded individuals whose concern it is to be healthy! This grou …

Yoga is for everyone. Yoga for Every Body! No matter what your size, or shape. No matter if you can't touch your toes, are overweight, or can't pronounce the sanskrit names of the poses. Let's modify the poses to fit your body, and not the other way around. I feel like there's an extreme need for this in the community and I feel like I can provide something different. I'm a yoga instructor who is dedicated to bringing yoga to everyone, regardless of size, shape, weight. Why? Because I'm a "chunk …

Want to release unwanted pounds, get healthy and have fun? You can with the Kempo Fit-Healthy Edge Challenge*...an 8-week group program that: => changes how you eat, shop, cook, move and look at life => creates confidence through a healthy self-image => sets you free from junk food cravings => puts fun and fitness into a non-traditional workout => releases weight, drops the inches and feels great! The program is brought to you by United Studios of Self Defense in Lakewood and The Heal …

This is a unique 6 week series of themed, therapeutic classes that meet once a week and are perfect for people who are looking for the answers to why they attract unhealthy relationships, struggle with weight and body image issues, or just want discover who they are and what they want out of life!  PRYT uses a combination of yoga postures and specialized dialogue to encourage students to turn inward and see their body as their own wise teacher.  Make the connection between the "edges" you choose …

Have fun working up a sweat with Zumba. Zumba is an easy cardio exercise class that will have you burning hundreds of calories while doing salsa and merengue type moves. I've have three children and Zumba-ed the weight off with all three. It's not a workout, IT'S A PARTY!

The purpose of this group is to get people who want to get back out there and run and lose some weight in the process - are you a formerly fit/athletic/team sports person who needs to get off of that couch and stop making excuses for not exercising? Are you someone who has runner envy? Do you have friends who are serious runners and you feel like you're not quite on their level? Do you hope to at least do a 5k someday? Not interested in speed/distance at this point, but into taking the small …

… We use tools such as the TRX suspension trainer, sandbags, kettle bells, boxes, dumbbells, ropes, tractor tires, punching bags, and of course body weight**