Exercise that doesn't feel like exercise! Are you looking for a fun way to have a fit, sexy body and serene mind? Do you remember what it felt like as a child to skip, jump, and dance for joy? This Get Fit Beyond 40 class is an inspiring, integrative fusion fitness class for your body, mind and spirit. The class can be adapted to fit your personal needs and can be experienced by anyone as it is user-friendly, easy and playful…it is medicine for body, mind and spirit. You'll experience the expr …

The new year has begun and of course with every new year, comes a host of resolutions. If one of your resolutions is to get healthier, start exercising, shed some weight, then join us on Saturday afternoons at Pelham Bay Park as we will come together and exercise for life. As some of you may know, I prefer working out outdoors more so than on the inside. I simply love nature and if it’s not too cold you will catch me at the park. Now, this isn’t a boot camp class, but a simple walk and/or jog gr …

This group is for North Shore Mamas who are looking for weight loss support in a fun, competive way.

Boot camp is a fun way to start your day and get fit! We incorporate body weight exercises, calisthenics, and interval training to help you Lose Weight and Feel Great!  Results that you can expect when you have complete boot camp are: • Reduction in body fat • Weight loss • Improvement in strength and endurance  • 1-3 inch decrease in the midsection • Improved posture • Better relaxation • Gain in self confidence. The variety of challenging workouts in a group atmosphere may be just the motivati …

Bootcamp instructor extraordinaire Retired Law Enforcement recruit instructor and weight loss specialist. Known as a KICKASS, motivational, inspirational and just AWESOME instructor by many. Boot camp sessions are AMAZING and you WILL see RESULTS. Manny Rodriguez, CSCS, YFS, USATF Level 1 LongIslandXpressbootcamps.com 516-882-5308 mrodx5@gmail.com

This is a group for like minded WOMEN that want to loose weight and/or maintain weight loss. We will trade recipes, share tips and tricks in the kitchen, talk fitness and exercise fads, talk about emotional eating, discuss the latest in cutting edge scientific nutrition theory. We will support each other and hold each other accountable when we have trouble holding ourselves accountable. My father always said "if you want to be successful in life surround yourself with other successful people". I …

Running group for people interested in getting into shape, losing weight and challenging the status quo of unhealthy living.

Zumba®, Zumba Toning®, Zumba Gold®, Zumba Gold Toning ®, Zumba Sentao®,  Zumbatomic®, are just a few of my classes offered I am also a Certified Personal Trainer, Martial Artist, Pilates Instructor, Ace Certified Health  Coach and Consulting Hypnotist. ONE-ON-ONE AND SAMLL GROUP PERSONAL TRAINING, PILATES &  BOOT  CAMP CLASSES LIFESTYLE & WEIGHT MANAGEMENT HYPNOSIS SESSIONS FOR SMOKING, WEIGHT, PAIN MANAGEMENT IN THE PRIVACY OF YOUR HOME OR OFFICE www.ideafit.com/profile/peggy-ann-raiskums Pleas …

I am creating this group for all the people like me who have found it hard to lose weight and get back into shape. I am creating this group so that people can find the support needed to get through the very difficult process of losing weight and getting back into shape. We will be holding meet-ups where we will do things like trying new healthy recipes that we can all cook at home and going on walks and jogs. The goal is to get everyone to a place where they feel comfortable running that 5K in 2 …

This is a group for anyone looking to improve their health, dance, get fit and have fun doing it. Lets get together for Zumba, Yoga, belly dancing, nutrition lessons, weight loss lessons, cardio dance, toning barre, meditation, breath work, Reiki healing circles and anything else that will help us achieve our optimal wellness!

This is a walking therapy group.  As a therapist working with compulsive overeating and obesity  I became very aware that people did not know how to use the tools available to them.  They needed more support, guidance,  education and hove all, motivation.  That led me to start blending therapy with exercise to help people get over the hump and start down the road to recovery from obesity. This group is for overweight, and obese people who want to incorporate exercise into therapy. If you have ha …

This group is for ladies looking to lose weight, gain energy, and get healthy. We are more than just a diet group. There will be meetups with trainers, nutritionists, recipe swaps, clothing swaps, and weekend getaways. We will also play tennis, hike, swim, walks on Jones Beach, Yoga, running a 5K, kayaking, and even some fun Wii time for those rainy days. There will also be buddies given to anyone who wants a friend to lose weight with. Every fitness level is welcome.

Let me support you in achieving your health goals, as I have already done with so many people. My expertise is in increasing energy, reducing weight and getting you motivated to exercise.  Inspiring others to achieve goals they thought impossible to reach is an incredibly rewarding experience and my personal passion. I will help you achieve all your fitness, nutrition and general life goals step-by-step and at your own pace. Whether one-on-one and/or in a group setting, we will walk, hike, bike, …

So often Women women are so busy taking care of other people that they forget to tend to their own needs! Why not be a part of a Women's Group that teaches women how to live healthy lives & take charge of their financial planning? Meet with us every three months for a full 3-session seminar filled with great information and lots of socializing! The Next Session Will Include the Following Topics: The Ultimate Green Diet: Losing Weight the Way Nature Intended Family Love Letter: The Impor …

The Move Together Walk/Run club welcomes all beginning runners, walkers, and those looking to jump start their cardio! Our goal of this group is to create a fun environment for those seeking something different to add to their workout routine and to help those less experienced with running and/or walking to become comfortable getting out and trying something new! This a great way to come out and meet new people from the community while the enjoying beautiful New Canaan scenery.

This will be a group who want to get together to walk in the morning during the week, and maybe weekends. This will more likely than not be a same time every day/week group. Also, it would be great to move the walks around to different locations....Rockefeller Preserve, North/South County Trailways, County Parks. etc. I am open for suggestions. In addition, members of different pace might group together over time. Lets be flexible.

Come for a Free Zumba session and see why we won the Best of Westchester award for Zumba

EFT (Emotional Freedom Technique), often also known as Meridian Tapping, is a powerful way to change any area of life from emotional upsets to fears to trauma to removing blocks to a life filled with joy and peace! Ultimately it helps us to be ourselves, freeing ourselves up from the limitations of our past beliefs and the hold negative past experiences have had on us. Learn how to clear past events or memories that get triggered frequently. Remove the blocks to creating more abundance and succe …

This group is for any woman who want to have fun while exercising. Two programs: 1. ZUMBA - It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ 2. LATIN FITNESS - If you enjoy exercising to the music, you’ll love our dance workout lessons. Our lessons will improve your level of fitness and burn calories while you do it. Moms are free to bring little ones to the class.

Group Kickboxing Class meeting several times per week at Locations all over Long Island, NY. This class is for people (women & men) who want to burn fat, tone muscle and have a kick @ss time doing it! Everyone trains at their own pace, so it's perfect for people who are just trying to get into shape and for total workout fanatics! Just pick the location that works best for you!  See you all there...

Having a last hooray before we start over on Monday

The Hudson Valley has an endless amount of fitness and social events to engage in.  As an avid hiker and biker, I will schedule many day, evening and weekend events.  We will stop to 'smell the roses' while still challenging ourselves physically to go to the next level.  Beginner, intermediate and advanced hikers/bikers who want to advance their skills are encouraged to join the group.  No one will be left behind.  We'll also attend other sports activities and social events. See our video of Mou …

Mud Squad is for people who enjoy fitness, fun, and an active lifestyle. Our soldiers participate in such events as mud runs, CrossFit, Karate, kickboxing, running, hiking, biking, paintball, dancing, swimming and much more. Live life to the fullest! Mud Squad soldiers also raise awareness, funds, and volunteer. Join the troops and start earning your muddy stripes! Official Mud Squad Phone Number: 914-266-0607

fun, non intimidating zumba class only $10 per class - if you come with son or daughter they are free!

We welcome all levels and ages, whether you are a beginner or advanced Soccer player, come out and enjoy a non-competitive game, have fun, meet new people, network & socialize with others in the city that share the same interest, exercise a little and all this happening in a very fun atmosphere, non-judgmental and very laid back environment.

fit for movement is a collective dedicated to fitness, wellness, education and practice. Our network of instructors offer classes, workshops and events in the disciplines of yoga, pilates, dance, fitness, nutrition and related "movements". Our private facility is perfect for individuals and existing groups that share the same interests - Tell us what classes you would like to take, and when you would like to take them! Flexibility, collaboration, and social engagement centered around positive en …

Our group is initiative of Long Island Meditation Community, run by Break The Norms Movement. This group is aimed to teach Yoga and Ayurveda to make our lives healthier and happier. Our unique approach is to offer Yoga in Ayurvedic foundation of healing. Ayurveda is the “Sister Science of Yoga” and the traditional medicine of India. Ayurveda, the knowledge of life, teaches that each of us has a unique mind-body-spirit constitution. Join this group to learn and build up your yoga practice. This g …

For anyone wanting to follow, research or explore the paleo diet for reasons of health, weight loss or philosophy. We will meet up once a month to share dishes, recipes and ideas as we make new friends. There are different levels of strictness in this diet. We will be taking the more lenient approach for long term success while pointing out the discrepancies for those who prefer the purer approach. Check out these websites to get started or learn more: http://www.health-bent.com ; http://www.pal …