Attention Frustrated Fitness Fan! This group is for You! Are you a health and fitness enthusiast excited to take it to the next level or have you tried every fitness or diet trend without getting the results you want and deserve? Ari Friedman, Newtown and Southbury Connecticut's premier Healthy Lifestyle Coach, Personal Trainer, Nutrition expert and Owner of Sunshine Health and Fitness will be putting together fun, informative and most importantly, effective seminars specifically designed to ed …

I decided to start this group as many of the wellness groups in the area do not have regular meetups and I would love to encourage the growth of the natural/holistic community through discussions, workshops, and other events. I encourage everybody to join who is passionate about their health, looking for health and wellness related events, curious about what natural health/wellness/holistic lifestyle is all about, or seeking natural health and wellness or alternative healing for yourself or a f …

"This is a group interested in exercise, working out, weight loss, strength training, adding lean muscle and cardiovascular exercise, etc . I started this group to teach people the positive roll working out and being active has on your life. You can feel years younger and be full of energy, while becoming a much healthier person. Looking forward to meeting beginners and busy professionals who want to find out more on fitness and nutrition."

The Move Together Walk/Run club welcomes all beginning runners, walkers, and those looking to jump start their cardio! Our goal of this group is to create a fun environment for those seeking something different to add to their workout routine and to help those less experienced with running and/or walking to become comfortable getting out and trying something new! This a great way to come out and meet new people from the community while the enjoying beautiful New Canaan scenery.

EFT (Emotional Freedom Technique), often also known as Meridian Tapping, is a powerful way to change any area of life from emotional upsets to fears to trauma to removing blocks to a life filled with joy and peace! Ultimately it helps us to be ourselves, freeing ourselves up from the limitations of our past beliefs and the hold negative past experiences have had on us. Learn how to clear past events or memories that get triggered frequently. Remove the blocks to creating more abundance and succe …

Are you interested in transforming your health and weight through a nutritious eating plan and healthy lifestyle? The Processed-Free Living support group can greatly increase your chances for success. Dee McCaffrey, founder of Processed-Free America and author of The Science of Skinny, lost 100 pounds and has kept the weight off for over 20 years by staying away from processed foods—and through giving and receiving support to others who are on the same path. The Science of Skinny details her jou …

This is a club for anyone interested in improving their health and wellness by walking regularly. It is for all fitness levels-beginners to advanced. There is strength in numbers! Come walk with us, get inspired and connect with other Walking Warriors! Tips on fitness, health and wellness will be shared.

Calling all young professionals and recent college graduates! You've spent a decade exercising your mind to attend a great university, land that great corporate job, or build your business...(and the list goes on!). NOW is the time for a FULL BODY MAKEOVER! Let your outward appearance reflect your inner beauty thru fitness and proper nutrition. FBM is a group designed for 20-something New Haven residents who are ready to embrace CHANGE! Let's work together and support one another on fitness, wei …

fit for movement is a collective dedicated to fitness, wellness, education and practice. Our network of instructors offer classes, workshops and events in the disciplines of yoga, pilates, dance, fitness, nutrition and related "movements". Our private facility is perfect for individuals and existing groups that share the same interests - Tell us what classes you would like to take, and when you would like to take them! Flexibility, collaboration, and social engagement centered around positive en …

For anyone wanting to follow, research or explore the paleo diet for reasons of health, weight loss or philosophy. We will meet up once a month to share dishes, recipes and ideas as we make new friends. There are different levels of strictness in this diet. We will be taking the more lenient approach for long term success while pointing out the discrepancies for those who prefer the purer approach. Check out these websites to get started or learn more: http://www.health-bent.com ; http://www.pal …

Too intimidated to go to a gym? Like the outdoors? Want to be encouraged to live healthier? Looking to get out of the house to meet new people while getting in shape? Hamden Walks is a program designed to encourage ANYONE to come out and just walk! If you want to bring your dog, your son/daughter, friend, husband/wife, or even your good luck charm, you are more than welcome to. I am a nutritionist just looking to reach a larger population of people to get started on healthier lives. We can chat …

For spring and summer, we will be meeting most Monday evenings at 7:30 in Norwalk near NCC. Please check the schedule to make sure there is a meeting on the Monday of your choice, and sign up to reserve a spot. Then, if you must cancel, please follow the request detailed belpw. There is no charge for the session, but donations of whatever you like are gratefully accepted. I do request that all new members either have a clear face picture in their profiles, or that they send me one privately befo …

Come join me for a laid back, down-to-earth, non-judgmental yoga class in my home studio. If you are new to yoga or just looking for a gentle stretch, this is the class for you. I have just moved to the area but have been teaching yoga since 2008 in a funky art gallery space back in Cambridge, MA. I will provide yoga mats, props, etc,. You just need to show up with an open mind and get ready to relax! Check out my reviews from my old studio in Boston http://www.yelp.com/biz/yoga-at-the-lily-pad- …

InterPlay Health, LLC is a whole-life enhancement company dedicated to helping women get jazzed about fitness and nutrition as a way to total wellness. We offer a multi-dimensional approach that’s fun, fresh and informative — integrating the energy and effectiveness of Jazzercise fitness classes with individualized nutrition and wellness coaching. By keeping women engaged in the practice of exercise and nutrition, InterPlay Health is a player in transforming their whole lives: mind, body and spi …

Whether you would like to maintain your body image or improve on it, this is for you!  Join now! * Who should join: People who want to learn how to change their eating habits to reach their ideal body image.  This is for you if you want to stay in shape or start getting into shape.  Anyone interested in health and wellness for yourself and your loved ones should join!  Your time is now! * Why should members join: You should join to hear some information that will be sure to impact your lifestyl …

It's Sunday night. Tomorrow's Monday. You're tired. There's something good on TV. You ate too much. It's too hot. Too cold. Too rainy. Too late. I don't have to tell you what those are -- you know an excuse when you hear one. Sometimes, the best time to work out is when you're feeling beat down and your energy is flagging. If you can do it then, you're ready for anything. This is a group for people who want to challenge themselves, even when their bodies would prefer to rest. It's a tough workou …

This group is for anyone interested in getting into the best shape of your life at any age through fitness and dance! Looking forward to sharing my experience and passion of both with you!

Welcome to Kettlebell Daily, the Anti-Gym. No machines. 1 small mirror. 1,400 square feet of space to get you results.  Tools that force you to sculpt the body you want - Kettlebells, ropes, balls, bands, bags, bars, and YOUR body!  Learn, train, get a kick in the butt, or plain ol' work yourself out, you will achieve the results you've expected. The Kettlebell Swing can burn up to 1200 calories per hour! Lose unwanted body fat without the dishonor of dieting and the boredom of traditional "card …