Food Life Synergy is an introduction to plant based cuisine, raw and living food preparation and  whole body  wellness. The cornerstone of the program a is balance between diet, detox, water intake, exercise, sleep, mindfulness and social structure.  Each workshop provides a fun and engaging atmosphere, step by step meal preparation, tips for improving all sectors of life and instructions for success. This program helps to improve health, manage weight, increase vitality and reduce stress.   We …

Men and Women can get Fit fast in the outdoors. For all adults , looking to get fit every Tuesday and Thursday night and Saturday morning.in the Wesley Chapel, New Tampa, and Land O'Lakes area. Body weight exercises, team relay, core training, etc. We never do the same workout twice. Body comp monitoring. The first session is free. We meet at the Richmond Place Park in New Tampa. For the bootcamps, I sell punchcards for $5 - $7 a session depending on how many you purchase. Starting on Monday, Ja …

Located in beautiful North Shore Park in Saint Petersburg, Florida, our fitness boot camp program will challenge you to lose inches, tone up, and drop weight!! Bay View Boot Camp holds charity boot camps one Saturday per month. We challenge all fitness levels and will give you a great workout!! Interested for more information? Call Laura at 727.754.0111 or visit our website at www.bayviewbootcamp.com!

Welcome to the Tampa Bay Wellness Partnership. This group is dedicated to those that want to lose 5 to 500 pounds the right way to keep it off. Did you know that you can make a couple small changes and see a difference? My network of fitness and wellness professionals are going to teach us all tricks of the trade and we will be here to support one another as fitness buddies and in support groups online, skype and in person. I am working to book dates with members of my network and would love for …

This is a community page for those interested in balanced living. Blanced living is mindful eating and mindful living. Thsi site is also for particpants of Balanced Living Workshops and Mindfulness Based Eating Awareness training MB-EAT. MB-EAT is based on Mindfulness Based Stress Reduction (MBSR)

Slim..Sexy...Confident! Start your engines right! Fight flab from your abs down to your calves! Healthy Mind, Body and Soul... start today! Parking Parking Lot Phone 813.389.3541 Bayshore Boot-Camp by Meli 7:30pm - 8:30pm Location: Hyde Park Village Parking: Last covered garage next to Natures Table and across from Kate Jackson Park Bayshore Boot-Camp by Meli is a fitness class that challenges each participant to reach their personal health goals. Enjoy a total body work-out. Tone, Burn, and Wor …

Looking for a fun way to get fit or stay in shape? Are you looking for that perfect fitness program that leaves you coming back for more? Come and enjoy exercising again or for the first time! Join the Zumba Fitness-Party™, pump up the volume, and live the Zumba® experience. Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms an …

I decided to start a group to make some new friends in a challenging and fun environment. I spent most of my time working out and looking for individuals that would like to join me in St.Pete for training with kettle bells, conditioning rope, sand bags, sprint, gymnastic rings and much more. I do this all the time but mostly by myself and decided to extend an open invitation to anyone who wants to get a great workout outdoors without a stuffy gym or paying any money. I will have the workout plan …

We are a group of indoor cycling lovers!! Passionate about health and fitness we love our spinning classes and all things indoor cycling. We welcome all levels of experience from instructors, to students, beginners and the simply curious that have always wanted to try it. We do beginner workshops, classes, and free flowing rides with great music and videos in a fun, social environment. This is a a great group if you want to stay fit, network, and socialize all at the same time.

Dance Club Fitness is a high intense cardio dance workout where you will incinerate a ton of calories in a fun, club like atmosphere. No prior dance experience needed, just the desire to move to great music of all different genres and styles of dance. We want you to LOVE working out and LOVE to sweat! You will even workout your facial muscles with the laughter and smiles all through your 60 minute workout. Come join us for this amazing energy and mood boosting experience!

Welcome back! Meet other local ZUMBA, BELLY DANCE AND YOGA Enthusiasts and stay healthy and young for the rest of you life!

Find support and friendship in learning to live your life the Real-Life Healthy Life way, with small, actionable steps that can and will change the shape of your life and the shape of your body, mind and spirit. Saving the world one family at a time! Drs. Darrin & Shanelle Tyson 813-413-8465

If you are like many people who find exercise boring; time consuming and you get tired of the same routine, it's time to introduce you to Zumba! Zumba is a great way to have fun, get in shape and gain confidence. Zumba is called "exercise in disguise", PARTY yourself into shape! Join Lolita in the best craze workout that will leave you coming back for more! If you are looking for the perfect way to start enjoying exercise-consider Zumba! Be Fit, Get Fit with Zumba!  Bring Comfy clothes, bottle o …

If you are an athlete and know that your nutrition is not what it needs to be, this is the group for you.. Group meetings forming now-------   Email me at debpeters.dpfitness@gmail.com for more details and questions.. Your in health and wellness, Deb

MAX Bootcamp is an express 45 minute bootcamp for all levels. It is not typical nor is it a gimmick. It encompasses all that you know about group fitness and more. Cardio, plyios, core work, resistance training, Max nutritional challenges. Guaranteed results!   We also believe in value for your fitness. Every MAX member will get on going fitness assessment and continuing diet and nutritional plans. We work on developing goals and helping you achieve them. Every first workout is free and we will …

Fitness for mom, fun for baby! Stroller Strides is a workout that you can do with your baby. With weekly play dates and monthly moms' nights out, Stroller Strides is a great way to meet moms in your area. All moms and all fitness levels are welcome! We offer classes in Citrus Park, Wesley Chapel, New Tampa, South Tampa, Brandon and Lithia. If you sign up for classes at one location you can attend any classes throughout Tampa. We have weekly events at each of our class locations. Please visit our …