Are you tired of dieting?  Have you been on the weight loss roller coaster long enough?  Would you like to learn about a natural and easy way to not only lose weight but to keep it off forever? This group was created to educate members about healthy ways to live, think, shop, cook, eat, drink, entertain, read and relax so that they can find a well, balanced & healthy lifestyle. Whether you have ideas to share or need new ideas to change your life the way you dream of, join us, we'd love to meet …

I started this group because I have just recently lost 50 pounds and I am looking to maintain through fitness. The purpose of this group is to meet like minded people who are interested in meeting once or twice a week in Northern Pinellas (some Southwest Pasco) for group fitness activities. You should join this group if you are looking for moderate exercise, weight loss support, healthy food tips, and enjoy the many parks, trails, and beaches that North Pinellas has to offer. Also, if you are in …

This meet up group is designed for those seeking a health in a natural way.  It is for those that want to learn more about holistic health and natural products, for those who want to lose weight, and for those that want to be social and expand relationships in the Palm Harbor area. My vision for this group is to have a variety of topics and several meetings a month.  Then members can choose which venue works in their life or business. If you are an alternative health practitioner and would like …

I currently hold a Bootcamp fitness class geared towards high metabolic strength and conditioning, using timed circuits and interval training. The beginning of class will usually begin with a hybrid form of calisthenics and active stretching, which is intended to facilitate active warm up of our cold bodies but also will increase body strength and flexibility. Expect light bending, jumping, swinging, punching, twisting or kicking, using only one's body weight for resistance.  This activity will …

… Come out and join us, you have nothing to lose but extra weight!

Kate and I lost weight about 3 years ago and have completely changed our lives because of it. I dropped 40 pounds and she lost 35 over a two month period. We changed habits, and began a comprehensive health makeover so that we will be healthy for life. We now work with people all over the country to help them achieve optimal health in their lives. We want to help anyone who is struggling with weight, including yo-yo dieting, blood pressure, cholesterol, diabetes and just overall feeling crappy. …

Food Life Synergy is an introduction to plant based cuisine, raw and living food preparation and  whole body  wellness. The cornerstone of the program a is balance between diet, detox, water intake, exercise, sleep, mindfulness and social structure.  Each workshop provides a fun and engaging atmosphere, step by step meal preparation, tips for improving all sectors of life and instructions for success. This program helps to improve health, manage weight, increase vitality and reduce stress.   We …

Men and Women can get Fit fast in the outdoors. For all adults , looking to get fit every Tuesday and Thursday night and Saturday morning.in the Wesley Chapel, New Tampa, and Land O'Lakes area. Body weight exercises, team relay, core training, etc. We never do the same workout twice. Body comp monitoring. The first session is free. We meet at the Richmond Place Park in New Tampa. For the bootcamps, I sell punchcards for $5 - $7 a session depending on how many you purchase. Starting on Monday, Ja …

Welcome to the Tampa Bay Wellness Partnership. This group is dedicated to those that want to lose 5 to 500 pounds the right way to keep it off. Did you know that you can make a couple small changes and see a difference? My network of fitness and wellness professionals are going to teach us all tricks of the trade and we will be here to support one another as fitness buddies and in support groups online, skype and in person. I am working to book dates with members of my network and would love for …

This is a community page for those interested in balanced living. Blanced living is mindful eating and mindful living. Thsi site is also for particpants of Balanced Living Workshops and Mindfulness Based Eating Awareness training MB-EAT. MB-EAT is based on Mindfulness Based Stress Reduction (MBSR)

Slim..Sexy...Confident! Start your engines right! Fight flab from your abs down to your calves! Healthy Mind, Body and Soul... start today! Parking Parking Lot Phone 813.389.3541 Bayshore Boot-Camp by Meli 7:30pm - 8:30pm Location: Hyde Park Village Parking: Last covered garage next to Natures Table and across from Kate Jackson Park Bayshore Boot-Camp by Meli is a fitness class that challenges each participant to reach their personal health goals. Enjoy a total body work-out. Tone, Burn, and Wor …

I decided to start a group to make some new friends in a challenging and fun environment. I spent most of my time working out and looking for individuals that would like to join me in St.Pete for training with kettle bells, conditioning rope, sand bags, sprint, gymnastic rings and much more. I do this all the time but mostly by myself and decided to extend an open invitation to anyone who wants to get a great workout outdoors without a stuffy gym or paying any money. I will have the workout plan …

The purpose of the meetup is to bring health-minded individuals together to help establish a personal health plan with a 20 year destination in mind. My inspiration in establishing this group is based on the challenges I had with seizures for 34 years and my ability to successfully shift from the pharmaceutical model to a wellness solution that has allowed me to have a healthier, happier, and seizure free life. The inspiration for this meetup is to introduce a variety of physical and fun activit …

4-Week program every Mon, Wed, Fri - 6:00-7:00am or 7:00-8:00pm Classes will include: -Body Composition Testing -Fitness Challenges -Nutrition Info -High-Intensity Interval Training -Core & Stabilization Training -Endurance Training -FUN! Get all of this and more for only $99 Check out our website www.FlexOneTrinity.com or give us a call at 727-376-8496

Join us for a 40 minute cardiovascular work-out that includes dances such as salsa, cha cha, bachata, merengue, samba, and swing. All of the steps are danced solo, so you don't even need a partner! Classes are held at the Arthur Murray Dance Studio in Palm Harbor. This studio has over 2,000 square feet of floating dance floor and over 70 feet of mirrored walls. Latin Cardio is a great low impact work-out that uses interval training to give you maximum fat burning potential! So move those hips to …

Pinellas Younger Moms, is a group for mothers between the ages 21-29 with children below the age 4. Events will take place in the surrounding areas- Palm harbor, Oldsmar, Dunedin, Clearwater, largo, etc ,(most playdates will take place in palm harbor). This group is for stay at home mothers and working mothers and expecting mothers. We will hold events that will interest both mothers and babies. Such events include everything from simple/ free playdates such as in-home playdates to more active/ …