… S = Specific, detailed goals M = Measurable progress A = Attainable smaller goals to reach the big goal R = Relevant to you and your current lifestyle T = Time-specific: the time it takes you to reach a goal   Weather you need to loose weight or just be healthier, I will assist you in making gradual, stable and permanent changes that will lead you to your ultimate goal.   With the beginning of the new school year 2012/2013 I will offer to volunteer in the Gwinnett county schools as well as the G …

… Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the "semi-dance" movements found in aerobics or step classes. With my Cardio Kick Boxing Class You'll Lose Weight, Firm Your Problem Areas and Drop Those Inches FAST!!

… In the process you will meet great new people on all different skill levels, make connections, stay motivated, lose weight, tone and enjoy a new you before 2013. Call anytime for more detail..678 951 9440

I know what its like to have a baby and have 0 time to workout or eat healthy. I am a certified ISSA personal trainer, sports nutritionist and yoga instructor that has developed my business around coming to YOU and helping you reach your fitness goals. I am looking to start up a boot camp and a sunrise yoga class.   Visit me at www.fitandfabulousmoms.net for more information!

TAI CHI The fast-paced yet sedentary nature of modern life often results in stress and lack of sufficient physical activity. Many thousands of individuals have found that the 108-move Tai Chi set that we practice is an effective way to counteract these pressures and to cultivate health. The Taoist Tai Chi™ internal arts of health are specifically designed to improve holistic health. The significant degree of turning and stretching in each o …

Welcome to Lawrenceville Zumba Lovers!  Sponsored by Revolution Fitness and My Fitness Explosion.  Be prepared to have a blast and see results as you travel on your fitness journey.  This Meet Up Group is designed to bring together Zumba Lovers all over the Lawrenceville area and to keep you up to date with all the Zumba happenings at the Revolution Studio as well as other events.  Check out one of our Zumba events for free today!   Classes are held Monday through Thursday and your first class i …

If you like the idea of "Tennis Your Way" AND are single- then you've come to the right place.  Here you can plan your own singles events.  If you just want one other player then set your RSVP limit to 2 people.  If you want a group event then set it as high as you wish.  If you want beginners then say so in your event details, if you don't care the level then say that in your event details..it doesn't matter because it's "Tennis Your Way". This is truly "Open Source" tennis at its finest! If yo …

This group is for anyone who is looking for a fitness program that will offer them more than just a workout. We are looking for people who want to work on their fitness level and also learn some great self-defense skills. Inspired by taekwondo and jiu-jitsu, our program will teach you basic self defense as you develop your personal wellness. The program is geared towards adults who would like to improve their fitness level. You do not have to be in great shape to get started, your physical endur …

Join others local residents on our journey to making a conscious connection between Mind Body and Soul. Meetup events will consist of a combination of the following: Mind: Meditation, Self Hypnosis, and several other techniques and shared ideas to create a healthy balanced mind Body: Raw and living foods diet, Exercise, and Reiki healing practices Soul:  Get in touch with living the authentic life your soul intents Welcome to the adventure. I look forward to meeting you at future meetups. Thank …

Come join me as we explore the power of hypnosis to enhance lives, embolden change and empower YOU to become your Best Version of You. In each meeting we will discover different aspects of hypnosis and the mind/body connection. You will find understandings about yourself, the inner you, that can free you in ways you've never known. Most importantly, you will experience first hand the liberating power of hypnosis, through demonstrations, group exercises and practice of techniques you will be …

Great Zumba classes, the best instructors, and no membership fees! Ditch the Workout, Join the Party! Burn 500+ calories per class while you have a blast!Even if you have the Zumba DVD's come in for more inspiration and live instruction to help take you to the next level. We have a great personalized workout environment. There is no pressure like you get in the large chain gyms. First class for meetup members is only $10.00!!! Regular rates are only $8-$12 per class.

Yoga is for everyone. I would like to share my style of Yoga so that no one has to feel left out or over whelmed in a Yoga class. You don't have to be fit or slim to do Yoga. Come join us as we practice Yoga made easy; where, you don't have to be a pretzel to do Yoga.

I would like to help myself and others challenge themselves to attain their GOAL. If you are truly interested in loosing that extra person you are caring around, or just want to loose 10 to 20 pounds, this is for you. If you believe that You can do all things through Christ that strengthens you...Then, let's get started. Despite all these things overwhelming victory is ours!!! In addition to exercise, we are looking for member that love to travel and dine. We must reward ourselves as we strive f …

    Join me every Tuesday night at 6:30 PM for a fantastic Muay Thai Kickboxing Workout. I am a Muay Thai instructor and love teaching people this incredible art and watching them get excited about learning something new, learning how to defend themselves and getting a great workout all at the same time. We have a great time and get an outstanding workout every Tuesday.   We Are Located Next to the Studio Movie Grill on Holcomb Bridge Road and Nesbit Ferry. COST: $5 per Class WEBSITE: www.TotalB …