This group is for people COMMITTED to improving their fitness and willing to do what it takes (even if it means burying excuses and putting themselves first every so often) to get in better shape! This group meets every Sunday on Magnolia across from Tower Grove Park (see calendar for address and times). We concentrate on interval training, cardio-fitness, core (ab) toning and total body sculpting, sometimes using light weights, but mostly using our own body weight.   Each meetup is an hour …

Get definition in your arms, tighter abs, reduce low back pain, lose weight, learn how to make easy changes to your diet. Feel Better and Be Healthy. Boot camp!  Great group personal training in St. Louis designed to give you results without the cost of personal training. Get all the tools you need plus motivation of training with a team. No yelling or spirit breaking here, just professionally trained workouts to improve your strength, cardio fitness, flexibility, more.  I calculate your results …

Start you weekend out on the right foot with a Saturday morning walk alongside other locals.  Heading the group is Katie Musick who is certified by the Road Runners Club of America (RRCA). Katie if free to assist anyone that is looking to take the next steps in outdoor activities whether it's hiking, running or training for a marathon. Katie is also a NASM certified personal trainer. Also with the group are two other Body Fit certified personal trainers - Marci Andrews & Taylor Bradshaw. On  …

From the very successful Meetup - Fit Walk by Body Fit Saint Louis - comes Body Fit Boot Camp. Are you looking for the ultimate fitness experience? Join our “women’s only” Boot Camp in St. Louis and discover the intense feeling of knowing you are doing something amazing for your body and mind. At Body Fit, we have a passion for women and seeing them succeed. We want you to feel great about yourself and your accomplishments. Each camp runs for 4 weeks, 3 days/week. Each session consists of one …

This group is for anyone who wants to get into shape. ALL ages and fitness levels welcome

Turbo Kick® is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.   Three locations to choose from: On Mondays, starting December 5th at Ohana Martial Arts-12567 Natural Bridge Road, Bridgeton at 8:30p …

The purpose of this group is simple... get out of the office, do a little cardio and restore some sanity before starting the afternoon work. All levels of runners are welcome. If you need a little motivation or just a few running partners over the lunch hour, this is your group.

  This is a group for anyone living in St. Louis or surrounding areas that is interested in the paleo/primal lifestyle. That means eating real unprocessed foods that humans have been eating for hundreds of thousands of years: meat, fish, eggs, nuts, vegetables, and fruit. It also includes moving and exercising in natural ways that our genes are programmed for, getting enough sunlight, getting more sleep, reducing stress,  and having fun. Whether you're Paleo, Primal, Low-carb, Celiac, or just e …

Hello, My main goal of starting the Yoga group is to spread awareness about the benefits of Yoga as well as meet other people who share the same passion for Yoga. Yoga is a practice of Mind and Body.  I would like to invite anyone interested in Yoga at any level- new or intermediate or advanced to join us and explore the possibility of attaining a healthy disease free and drug free life with Yoga. Check our Calender to see if you can join us at our Yoga Meetup. Regards, Leena

Are you ready for a change? We're a group of moms who get together to workout, share stories, secrets and get the help we need to lose that baby fat - and start living a fit and healthy lifestyle! We do Stroller Aerobics, Mommy & Me Yoga, walking, running, rollerblading, hiking - let us know what you're looking for! Check out our About Us page for more information!

Fit Club is where you can go each week to sample a complimentary introduction of a different Beachbody workout.  Here, you can attend weekly, for as long as you like, sampling a different DVD of various Beachbody programs, with the option to purchase any program you like.   Fit Club typically lasts 25-45 minutes.    

Two moms on a mission to transform the community to a healthier way of life by exercise and eliminating chemicals from every products.

The focus of this group is learning rather than networking. You're a perfect fit for this group if you: • Believe in a holistic approach to health and wellness • Want to learn more about achieving and maintaining wellness levels by gentle, natural means • Appreciate the advice of experts and professionals, but you'd really like to have a say in your own health! • Want to hear speakers talk about both current as well as time-proven ideas of how our bodies, minds and spirits work • Believe there a …