Back in October 2011 I had my first child and became very uncomfortable with myself inside and outside after gaining over 40 pounds. I began the 90 Day Challenge soon after and as of Jan 1 (not even a full 90 days) I’ve shed all 40-plus pounds of baby fat. So, if you're looking to lose weight or just get fit for the New Year, let’s start the next 90 day challenge TOGETHER. Weight loss and living a healthier life is most successful when you have others to hold you accountable and teaming together …

Come learn about the amazing benefits of juicing, this meet up is for everyone from those who want to start to those looking to discover new recipes or just enjoy fellowship with other juicers. Get together for healthy juice samples and classes such as Juicing to help with weight loss, detoxification, Increased Energy, and disease prevention / reversal! I am a local chiropractor with years of experience helping others experience abundant health for the entire family!

Our group focuses on helping each other with the struggles of agoraphobia (Fear of leaving the house or going places), anxiety, weight loss/food addiction and related issues. Sometimes diet, depression, anxiety, isolation, physical pain and other issues go hand in hand. We will also be utilizing a study group platform whereby our members can recommend books for the group to read and then discuss what, if anything, they found helpful. We will be meeting every other Wednesday, starting 10/26/2 …

… In our group lectures, the topics we teach include: The Five Keys to Amazing Health, Reducing Your Risk of Heart Disease, Weight Loss Made Simple, Better Exercise in Less Time, Living Healthy in a Toxic World, Preventing Cancer, 21st Century Nutrition, Stress & Time Management and many more. Our Free workshops are designed to actively show you exercises, improving posture techniques and how to sleep better. We are also open to discussing any other topic that our members may be interested in know …

This is a group for women who want to increase their physical and emotional strength. If you have weight to lose, want to run a marathon, getting over a hardship, or just want to meet some positive, supportive women this is the group for you. We will have group workouts, biweekly weigh-ins, social events , recipes exchanges and some great conversation. Do you just feel uncomfortable in your own skin? Are you sick of gossip and want real friendships? Are you tired of avoiding t …

Do you use food to cope with depression and anxiety? Are you always thinking about your next meal? Are you unhappy with the way you look and feel? Are you struggling to lose weight and stay fit? If the answers to these questions are "YES," then we have a place that can help. Licesned clinical social worker, Ross Alexander, is running a weekly group that tackles the common struggles that people have with overeating and the guilt and depresion that follow. We understand that the body and m …

This group was created as I already have a group of people who meet to workout at my church and we are looking for more! The more the merrier when it comes to losing weight, getting healthy and fit! We will be doing a variety of Beachbody workouts together such as P90X, Insanity, Chalean Extreme, TurboFire, running, walking, turbokick, etc...and socializing afterwards. If you want to lose weight, get healthy and fit and meet others with similar interest, you have come to the right place!

Dieters typically regain the weight they lost, in spite of the fact that they have strong motivation to change and full understanding of what they need to do. They can be smart, motivated, in control, and successful in all other areas of their life, but are repeatedly frustrated in their attempt to change their eating patterns. What causes them to give up when it comes to healthy eating and how can it be overcome? This group will focus on this and related issues to better understand the nature …

Are you interested in gaining conrol over your Health and Well being-Come join us in this FREE 6 week introduction to traditional Chen family Tai Chi 19 step form. Come study- learn how to reduce Stress, reduce Pain, loose Weight and gain Energy through balancing your yin and yang energies. As a low-impact exercise Tai Chi practice is recommended as an adjunct therapy for people suffering from Chronic Pain, Arthritis, Asthma, High blood pressure, Insomnia, Parkinson's disease, Multiple Sclerosis …

I like to educate individuals about how you can take simple steps to promoting a pain free life. The purpose of this group is to educate and explain different techniques, exercises and nutrition can relieve your pain and promote a healthier life. Those of you with chronic pain, low back pain, neck pain, headaches, stress, disc hernaitions, fibromyalgia, weight issues, muscle tension, muscle fatigue, sciatica, plantar fasciitis, arthritis, osteoporosis, sleep disturbances, sports injury and moto …

Meet other local people who are interested in walking for fitness! We'll meet up to walk around Oak Park/River Forest/Forest Park and on local trails. We've also been known to do a little hiking, biking, eating and drinking as a group. To lose weight and to keep it off, you need to get moving. Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast canc …

Explore alternative medicine and healing modalities in the Plainfield and Joliet area. We have Reiki Classes, Reiki Shares, and a number of healing modalities that support you each step of your healing journey. We also delve into Group and Individual Hypnosis for weight management, smoking cessation and Past Life regressions and Life Between Lives.

The Wellness Assembly is our effort to bring people together for the purpose of promoting health and wellness.  It is for those who are looking to adopt a lifestyle change and are passionate about inviting others to do so as well. The purpose of this meetup is two-fold. To provide a unique opportunity for those seeking to transform their lives and make health and wellness their #1 priority.  (visit betterbodyvideo.com) To engage in fun fitness activities as a group (e.g. bike ride, hiking trip, …

This group is for women who are ready to create a lifestyle that is healthy & whole, despite their circumstances. We all live very busy lives, and in today's society of "fast & convenient", it can be a challenge to be at your best. Join us if you're a working professional who is ready to start achieving nutrition & health goals that will provide you with the energy and stamina you need to be productive throughout your busy work day. Or if you're a busy working mother/wife that's ready to learn h …

An intense core building workout with fat burning plyometric exercises that will get you those summer Abs in no time!!! Please bring mat or towel for ground workouts. water will be served. Inbox me your email for registration info. for mor details i can be reached @ 7739915910 class is $10 Class will be held on Fridays @ 5:15am and Saturdays @7:15am @ the Morgan Park High School Track and the corner of 111th and Vincinnes on the south side of Chicago. More classes will be added with increased de …

Hello & Welcome This may be a good group for YOU to join. It just may help you to decide whether you are in Hobby or Business. Do you know? There are many opportunities out here with a low cost of entry. That is good news for one who wants to work home. BUT, when you don't invest much, the cost of quitting is very low, so you never know what you have given up if you quit at the first sign of disaster. So, hopefully we can help each other create a clear vision of what our end result …