This group is devoted to individuals looking to lose weight and most importantly improve long-term health. Metabolic Syndrome is a devastating condition comprised of central obesity, high blood pressure, high cholesterol, and blood sugar issues. The cumulative effect of these health issues leads to many of the chronic illnesses we face. The goal of the group is to allow members to receive information and tips on weight loss and overall wellness. We will benefit most by sharing our past exper …

 The Fit and F(AB) Women's Workout group is for women who are SERIOUS about getting in shape!  Group members have a variety of different workout programs to choose from, among them:  The Fit and F(AB)ulous Monday night 'weighted dance' classes; the very popular 'Booty Boot Camp' ; ' Booty Beautiful' Personal Training classes and/or the FREE Sunday afternoon Tower Grove Boot Camp. These fitness programs are dedicated to women who are c …

  This group is for people COMMITTED to improving their fitness and willing to do what it takes (even if it means burying excuses and putting themselves first every so often) to get in better shape! This group meets every Sunday on Magnolia across from Tower Grove Park (see calendar for address and times). We concentrate on interval training, cardio-fitness, core (ab) toning and total body sculpting, sometimes using light weights, but mostly using our own body weight.   Each meetup is an hour …