This is a group for all individuals and couples who are in the process of making a life change by losing weight or keeping weight off. When making such a profound life change it is important to be around like minded individuals who can support our efforts, help us stay on track or get back on track as needed. We also need people to join who have lost a significant amount of weight and managed to keep it off to give us guidance on how they managed to do that and continue to do that, how they deal …

This group is for individuals in the New Orleans area who want accountability and motivation to lose weight or maintain their weight. It could be for those who are gym members but want added exercise to do from home when they can't get to the gym. It can be for the mom looking to get her pre baby body back, it could be for the mature individual looking to get stronger to avoid osteoporosis. Anyone looking to get healthy and feel good about themselves, this group is for you! Challenge groups …

This is a group for anyone interested in a diet and lifestyle that primarily restricts carbohydrates and processed foods. The diet basics would be Paleo, Primal, Gluten Free and Suffers of Food intolerance and Food Allergies.  This group is not intended for obsessives who bore everyone they know with details of their daily food intake, body fat ratio and BMI. Nor is it intended primarily for body builders and extreme fitness practitioners although they would be welcome in limited numbers for wha …