I am elated to share the 90 day challenge of health transformation to friends and others in the area who are wanting to lose weight seriously. I was introduced to the challenge by a dear friend of mine who lost 58 pounds, I was so impressed that I tried it and it is fantastic and most of all fun! The purpose of this group is to find people that want to do the 90 day challenge. We will meet and support each other and watch the transformation begin! Who should join? People who would like to have f …

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Learn yoga in a safe, comforatable, and fun environment. Variations of postures are offered for people to meet the level you are at today. Learn meditation techniques and breathing techniques as well to help relieve stress, improve the immune system and help with multiple other health issues. Reiki is available from Reiki Master Teacher with 15 years of experience.

I'm starting this group as part of my effort to become free of industrialized foods. I want to become as strong and healthy as I can, and realize that this will involve abandoning the Standard American Diet. Instead, I'd like to eat as our distant hunter gatherer ancestors ate, an eating style known as the Paleo diet. Meeting others on a similar path would make the journey so much fun! We could meet for potluck dinners, and share ideas. I have found the following books helpful: Deep Nutrition by …