You will love this simple, effective and easy-to-follow program guaranteed to get you in tip-top shape in 2011. Objectives: •Simple changes in diet can help with weight loss and wellness goals •5 FIT food groups -- and 5 foods to AVOID! •Meal Plan (Recipes) •Importance of a Multi-Vitamin •Thermogenisis 6 - Week Slim Down Agenda Each Week will start with: 1. Private Weigh-in 2. Personal Check-in 3. Education (10-15 min) 4. Weekly goal setting and journal topic
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We are looking for a group of a maximum of 6 people to train with us on a Tuesday's and Thursday’s from 8:30-10:30. We have hired a Personal Trainer to get us all on the right track and get us on a regular training routine of cardio and weight training. I have a full gym set up in my home in Brooklyn Park and a nice open space for cardio training. I am thinking 3 of us can get in some PX90 for our cardio and the other 3 work on weight training with the trainier to sculpt you the body that you de …
… Bring a towel, light weights, water bottle and yoga mat.
… We begin each Meet-up with a check-in where our weight, BMI and blood pressure are recorded. Every three months, those without insurance perform their own A1c tests using the Bayer system. Down the road, we also hope to measure our cholesterol levels and be able to download data and calibrate each participant’s glucometers. We also hope to incorporate new thermal imagery for our feet to detect problems before they show up in regular feet inspections. When we share, support and challenge each oth …
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Set individual goals and meet with others who have undergone weightloss surgery. Opportunity to share successes and ask for suggestions. Emphasis on positivity and progress. Venting okay in brief doses :-) Meet over lunch in downtown Minneapolis, 45 minutes. Day to be determined by group. (May 2012)
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Community of people seeking Health and Wellness for their families, friends and community naturally. We hold seminars and workshops free to the public to empower people to take back the control in their lives. Join us and experience the transformation that God intends you to have.
… Some of the topics to explore may include; raw foods, all forms of yoga, meditation, weight loss, chakra balancing.... I welcome suggestions or questions!! In fact I encourage them!!
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Twin Cities PSYCH-K® Meetup is the social networking group for people who have a passion for personal growth and manifesting their life dreams. Drawing from neuroscience research, PSYCH-K® is an easy-to-use tool to change subconscious beliefs. By integrating left and right brain hemispheres, these techniques reduce resistance to new ideas and life-changing habits. My name is Monika Hoyt and I am an Advanced PSYCH-K® Facilitator, licensed therapist and life coach. I was fortunate enough to be t …
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Fitness Buddies motivates members to achieve their fitness goals by helping them to find workout partners. Members are encouraged to schedule their own events, and can limit the number of attendees or require a participation fee, as necessary, to keep things manageable. Each member contributes a $2.00 annual fee to share in the cost of running the group (primarily to cover the "Organizer Dues" we pay for hosting the group on the Meetup.com website). Join now...Exercise is always more fun wit …
… Instructor began practice while living in Asia, is Kripalu Certified (200 hr residential program in MA) and has a specialty in working with tennis players and golfers; also instructed students w/ numerous medical challenges in 10 years of teaching from CFS, FM, MS, cancer, weightloss, digestive issues. Instructor has traveled extensively to CA, NY and Asia for ongoing trainings with the best teachers so she can bring expertise and tradition back to you! There is also a WED 9:00am class at Del …
Whether you are bored with your workout routine or, you want to jump start your fitness program, Free Boot Camp Buffalo can help you get real results. It’s called “bootcamp” not because it is highly intense, but because it is a group training session and it is scaled for all fitness levels.
… A collegiate tennis player, the instructor has an interest in yoga for golf and tennis, due to the similar biomechanical issues and has worked with many students over the last 10 years w/ medical challenges including MS, CFS, FM, cancer, weightloss and digestive disorders. Regardless of your interests, goals/non-goals, you can expect a lot of customization and assistance that locally trained teachers from franchises and clubs just can't offer. Session is ongoing. Pro-rate in anytime. Drop ins …
Two HATHA YOGA classes every Wed, 10AM and Noon. Google YogaHotDish. Classes are at the gorgeous Dellwood Hills Golf Club, open to the public. Enjoy scenic outdoor yoga in the summer months. Instructor began practice in Asia, is Kripalu Certified (200hr) and has a specialty in working with tennis players and golfers. Kripalu is one of the 9 internationally recognized styles of Hatha Yoga. She has also done immersion training in the Sivananda Style, as well as trainings w/ some of the most gift …
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