Do you want to shed some pounds or build some muscle? Do you want to meet new people and have fun trying to obtain your goal? If you said yes, then this group is for you. We will discuss our weight loss or fitness goals and help each other to meet those goals. We can meet in various areas for various activities, anything goes. Let's have have meeting people and getting healthy!

The Fit and F(AB) Women's Workout group is for women who are SERIOUS about getting in shape! Group members have a variety of different workout programs to choose from, among them: The Fit and F(AB)ulous Monday night 'weighted dance' classes; the very popular 'Booty Boot Camp' ; ' Booty Beautiful' Personal Training classes and/or the FREE Sunday afternoon Tower Grove Boot Camp. These fitness programs are dedicated to women who are committed about losing weight and/or maintaining a healthy …

Got Fatigue?  Most of us ladies are sleep walking through life and we have accepted it.  We tend to rely on stimulants such as sugar and caffeine to get us through the day. This meetup is not about giving up food or radically changing your lifestyle; that doesn't work.  In order to take back our energy we need to go slow, make little changes and be curious. Although you will most likely release weight; it is not the focus because weight gain and exhaustion are symptoms.  In this group we will …

Meet friends while getting in shape at the same time. Classes will be held throughout the St. Louis, St.Charles and O'Fallon areas. From walking classes, to outdoor and indoor boot camp classes, hiking and much more. You name it we will be doing it. Whether you are a seasoned exercise enthusiast or just starting out, you will find a group of friends who share your abilities and interests. Get in Shape Challenge is for people COMMITTED to improving the quality of their life through health and fit …

This group is for people COMMITTED to improving their fitness and willing to do what it takes (even if it means burying excuses and putting themselves first every so often) to get in better shape! This group meets every Sunday on Magnolia across from Tower Grove Park (see calendar for address and times). We concentrate on interval training, cardio-fitness, core (ab) toning and total body sculpting, sometimes using light weights, but mostly using our own body weight. Each meetup is an hour long a …

Get definition in your arms, tighter abs, reduce low back pain, lose weight, learn how to make easy changes to your diet. Feel Better and Be Healthy. Boot camp!  Great group personal training in St. Louis designed to give you results without the cost of personal training. Get all the tools you need plus motivation of training with a team. No yelling or spirit breaking here, just professionally trained workouts to improve your strength, cardio fitness, flexibility, more.  I calculate your results …

A quote from the recent HBO special The Weight of the Nation states that, “Obesity is the biggest threat to the health, welfare and future of this country”, and that regaining your own individual health is not only beneficial to you but is key to “The survival and well being of the US as a nation”. A citizen a native or naturalized member of a state or nation [or community] who owes allegiance to its government and is entitled to its protection [and benefits]. As citizens we have the right and …

This is a group for anyone living in St. Louis or surrounding areas that is interested in the paleo/primal lifestyle. That means eating real unprocessed foods that humans have been eating for hundreds of thousands of years: meat, fish, eggs, nuts, vegetables, and fruit. It also includes moving and exercising in natural ways that our genes are programmed for, getting enough sunlight, getting more sleep, reducing stress,  and having fun. Whether you're Paleo, Primal, Low-carb, Celiac, or just enjo …

Cardio Kick is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. Words don't do this workout justice. Here's a video by the creator, Chalene Johnson.

Fit Club is where you can go each week to sample a complimentary introduction of a different Beachbody workout.  Here, you can attend weekly, for as long as you like, sampling a different DVD of various Beachbody programs, with the option to purchase any program you like. Fit Club typically lasts 25-45 minutes.

Hello, My main goal of starting the Yoga group is to spread awareness about the benefits of Yoga as well as meet other people who share the same passion for Yoga. Yoga is a practice of Mind and Body. I would like to invite anyone interested in Yoga at any level- new or intermediate or advanced to join us and explore the possibility of attaining a healthy disease free and drug free life with Yoga. Check our Calender to see if you can join us at our Yoga Meetup. Regards, Leena

Two moms on a mission to transform the community to a healthier way of life by exercise and eliminating chemicals from every products.

Gateway Trikke of St. Louis is all about having FUN while getting fit. Not sure where to ride your Trikke? Let Gateway help -- St. Louis and Illinois have a host of great trails and parks that are perfect for outdoor riding fun and gatherings. Gateways mission is to introduce riders to locations that have safe terrains and a variety of tracks suitable for all Trikking skill levels. With over 20 members who ride weekly Gateway is always looking to meet new Trikkers to swap stories and training t …

We run mostly in North and Northwest St. Louis County, at various times, places, and paces. We socialize before, during, and after runs. Lately we've been posting runs or run/walks of 3-6 miles at an easy to moderate pace on streets and park trails. Come fall we'll have some longer runs, too. Note that while anyone is welcome to run ahead, no runner will be left behind. This means, yes, newbies are WELCOME. Check out our past events and our discussion page for more information about what we li …

The focus of this group is learning rather than networking. You're a perfect fit for this group if you: • Believe in a holistic approach to health and wellness • Want to learn more about achieving and maintaining wellness levels by gentle, natural means • Appreciate the advice of experts and professionals, but you'd really like to have a say in your own health! • Want to hear speakers talk about both current as well as time-proven ideas of how our bodies, minds and spirits work • Believe there a …