This group is designed for men and women who want to achieve weight loss and overall optimal health for life! No matter what your weight loss goal is, we welcome you to join us. We offer a time tested and proven solution to taking control of your health! Optimal Health is a whole new approach to well-being that is based on creating health with the Take Shape For Life program featuring Medifast meal replacements. Healthy weight loss is just the beginning. Being overweight or obese is linked to ma …

Get definition in your arms, tighter abs, reduce low back pain, lose weight, learn how to make easy changes to your diet. Feel Better and Be Healthy. Boot camp!  Great group personal training in St. Louis designed to give you results without the cost of personal training. Get all the tools you need plus motivation of training with a team. No yelling or spirit breaking here, just professionally trained workouts to improve your strength, cardio fitness, flexibility, more.  I calculate your results …

Fit Club is where you can go each week to sample a complimentary introduction of a different Beachbody workout.  Here, you can attend weekly, for as long as you like, sampling a different DVD of various Beachbody programs, with the option to purchase any program you like.   Fit Club typically lasts 25-45 minutes.