We are perimenopausal and having a tough time of it. Would that the hot flashes were the worst of it--let alone the personal weight gain of Shamu proportion. The mental confusion/depression is the real mother. We know the insidious slow progression of cumulative, life-threatening symptoms all too well. We seek out one another in the common goal of bringing this ubiquitous plight out of hiding. We are perimenopausal women joining together in GETTING BETTER! (To quote Steve Harvey’s talk-show open …

Welcome Triangle diet ditchers! My guess is that you're here because you are TIRED of dieting and want some TRUTH about how to lose weight and start feeling better every single day. Am I right? I'm a health empowerment coach here in Raleigh. I work with women (and men) who want to lose 5 or more pounds to find a "healthy sexy" place so they can get off the diet roller coaster and start living a FULL life with more CONFIDENCE and ENERGY than ever! I have a solution that I think you'll be PUMPED a …

There will be a wide variety of events planned (such as luaus, trips/ vacations, potlucks, game nights, spa days, hiking, dining out, weight loss/ fitness challenges, dancing, wine tastings and more).

Challenge Yourself and Join a Group of like-minded people ready to get fit, get healthy and get their Active Body Results! A 6 week “competition” where you: - Set your own personal goals related to health, fitness and/or physique - Have your start and end: fitness assessment, pictures, weight and measurements - Attend Monday night fitcamp and class on nutrition & fitness; have your pre-workout drink and post-workout recovery shake at both classes each week; choose from any of our other classes e …

Welcome! Members of our group all have one thing in common: They want to learn and practice sound nutritional habits! This group will help those who want to: Develop better eating habits Achieve a goal weight Manage their weight Learn alternatives for food allergies Change their dietary intake because of a diagnosed medical condition Lower cholesterol and blood pressure Reduce the risk & manage diabetes The group meetings will be led by a Registered Dietician who is also licensed by the NC Board …

Triangle Yoga Club, serving the Metro Raleigh, Durham, and Chapel Hill areas and beyond! Triangle Yoga Club was created to offer quality cost effective yoga and other athletic practices led by area instructors from various studios! In addition, during the warmer months, we'll hold many classes in the most natural setting...the great outdoors! We offer many different styles of yoga and other forms of practice including Pilates, Dance, and Martial Arts. The cost of classes is $10 OR LESS, with th …

Tired of being overweight, unhealthy, run down and want to regain your life back? This is the group for you! It is designed to bring the fab inner you out by adding a plant based diet, juicing, exercising with the support of a team. This is a place were women can come together to work hard (not complain), lose weight and become the best you! I have been personally inspired by turning around my eating habits by juicing and incorporating a plant based vegan diet. But this is not a group for just v …

This group is for anyone that has the desire to try Zumba Fitness(r) and make strides in taking on a healthy lifestyle. Zumba Fitness(r) is the Latin inspired dance fitness class that has taken the world by STORM! I personally lost 45lbs as a Zumba student and now I have turned my testimony into a PASSION as an instructor. I want to see you achieve your health, wellness and fitness goals! Anyone looking to join a Zumba class that will get you results and join a Zumba networking should join. Zumb …

Make fitness fun!! The goal of this group is to bring women together in fitness and friendship. We will meet regularly at Raleigh area lakes and parks to walk/run. We will encourage and support one another in achieving individual fitness/health goals. Women of all fitness levels welcome!!

Triangle Meetup Group and EFT Healing Circle (Please scroll down to the bottom to see dates, subject and location.) We are excited! So many have learned about and benefited from EFT that we are starting a meet-up group and healing circle in the Triangle. EFT (Emotional Freedom Techniques) is a simple process that often produces amazing results. The group format will allow us to meet and learn from each other. Plan now to take advantage of this unique opportunity to make new friends, learn the ba …

This is a group where anyone who's interested in fitness activity, health discussions, & many types of social events can be a part of. We will meet for fitness, health & growth discussions, and maybe even some poetry & music. We promote a positive & healthy atmosphere. We welcome you to join us!

This group welcomes all runners of different paces, but what sets the Turtles & Hares aside from other running groups is that the majority do not run faster than 9 minute miles, and many run 10-15 minute miles and slower. So if you've ever felt a little intimidated by those other running groups that list the "slow" group at 8 minute miles then this is the group for you! So what is this group all about? The Turtles & Hares encompass a wide range of running styles which include; straight running, …

Join us for an hour of Zumba Fitness fun. Zumba Fitness is a Latin Inspired Fitness Workout that helps sculpt and tone your body. You will enjoy all the Latin rhythms in our class Salsa, Meregue, Cumbia, Reggaeton, samba and other international rhythms that will have you partying yourself into shape. "Ditch the workout and Join the Party." Join the best Zumba experience.

This Meet-Up group is sponsored by NutritionFit NC, a wellness team that provides the community with FREE fitness and nutrition classes. Our goal is to build long-lasting relationships and build a POSITIVE community through health and fitness. We know that getting healthy could be expensive. So, we've developed classes with YOU in mind. Every Monday and Thursday night at 6:30 pm, we conduct ZUMBA fitness classes. There is no cost to attend, but we definitely appreciate any donations to help su …

I am a professional personal trainer in Raleigh and have been in the profession for over 25 years. I have developed a very successful and fun "BootCamp" style exercise program based on past and current experience actually IN THE MILITARY.  I also have a very unique spin class that combines cross training and plyometric exercises using the spin bike as the platform for the class. A strict CODE OF CONDUCT will be demonstrated in all classes. Each member must understand and sign the conditions as p …

Come to play tennis, make friends and have a good time. All levels of players are welcome. Whether you're young or old, shy or outgoing, small or big, male or female . . . if you've got a passion for tennis, you'll love it here!

Meet others runners in downtown Raleigh for group runs, friendship and fun. Any pace welcome! We meet at various places around downtown/ITB Raleigh. Starbucks on Peace Street, Cameron Village, Morning Times, etc. We run at all different paces and even have a Beginners Run/Walk Group. Don't hesitate to join a group run - we support each other - it's not a race. Annual dues are $10.00 and are due within 30 days of joining. We accept paypal from the homepage or you can bring $10 to a meetup. …

Celebrate Recovery at Summit Church is a Christ centered recovery program. Participants deal with a wide variety of issues including: weight loss, dependency on alcohol or drugs, pornography, codependency, compulsion, guilt, depression, grief, anger, abuse, anxiety, and broken relationships.

Fun & Fitness with Friends! Members of our group enjoy fitness and the many benefits of working out with great people. Fitness should be fun, effective and with friends. Our workouts challenge all levels of fitness including strength, endurance, balance, coordination, agility, mental and physical. Our fitness training includes, bootcamp, XFIT (cross training), martial arts for children and adults, cardio kickboxing and more.

Come join the FIRST Zumba Fitness Class at Spy on Monday April 22nd 2013 at 6:30pm! This special "Spring Fever" class will be a rocking hour of Zumba followed by a social hour of mix and mingling with drink specials! You don't want to miss it! Price is just $6!! Come Zumba with us every Monday and Wednesday Night starting May 1st 2013!!! Kelli Cheatham has been teaching Zumba Fitness Classes in the Triangle for over 2 years for an estimated 462 classes! She enjoys promoting healthy activity, bec …

Veronica's SoFit Bootcamp classes will combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. This class will incorporate drills designed to enhance agility, speed, power, strength, and quickness. You’ll move around the room to a number of different stations – each designed for a specific exercise. During the spring and summer months, we will take our boot camp classes outside to selected area parks. We're inviting men and women to …

This is a group for anyone interested in Health, Fun, Dance and Party Time with Zumba!!!!!!!!!!!!!!!! Come to a Zumba Party every class with me! Zumba is a really fun workout with a Latin flavor. Salsa, Mambo, Cha-cha, Merengue, Reggaeton, Samba, Cumbia, Flamenco, and more.. The cost is only $5 per class. Place/Lugar: BUSHIDO KARATE SHOTOKAN 5800 McHines PL Ste 114 Raleigh, Nc, 27616 Schedule: Zumba: Wednesdays and Fridays 8:00 - 9:00 PM Zumba: Tuesdays and Thursdays 9:00-10:00 PM Contact …

Purpose: To connect mature women who want to be fit or maintain their fitness. Interested in occasional joint workouts and social discussions on women's issues specifically surrounding physical issues limiting fitness, nutritional issues, safety concerns and other discussion topics particular to women beyond their childbearing years. If you are in your 40s or older, interested in or enjoy fitness but have concerns perhaps your sisters  have experienced you need to join this group.

WE WELCOME FIRST TIME PLAYERS, AS WELL AS VETERAN KICKBALL MEMBERS! WE ARE A COMPETITIVE GROUP THAT INCORPORATES NEW MEMBERS WITH THE REGULARS, TO INSURE A FRIENDLY, YET COMPETITIVE TIME FOR ALL! DON'T LET THE WORD COMPETITIVE KEEP YOU FROM COMING OUT IF YOU HAVE NEVER PLAYED!  WE CONSISTENTLY SET THE TEAM ENVIRONMENT TO WHERE THERE ARE NEW AND OLD MEMBERS ON BOTH SIDES! :) All those who are 18+ & love Kickball are welcome to join & make friends! This group is great for those that want to get so …

Zumba Fabulous Fitness is a great way to Get Fit and have Fun!  $5 for an hour of Zumba! Pay when you attend class, no contracts. Punch cards available. Each class includes salsa, merengue, belly dance and more! Join a great group of ladies for an hour of cardio burning FUN! Bring water, a towel and plenty of energy.  Ask about the Zumba Beginner Basic class. Classes are offered at Triangle's Best Karate 9113 Leesville Road, Raleigh NC. Next to Just Tires, Great Clips and H&R Block. Classes on W …

Meet fellow enthusiasts of the Art of Belly Dance in our community. Enjoy social events, gatherings and fun. This meetup membership is open to men and women, girls and other groups, friends and those interested in the cultural art of belly dance; dancers, musicians and artists welcome. Be part of this ancient art brought to life for your enjoyment. We have many interesting events and monthly meetings. Submit your ideas to us as well, we will help organize for you. Here you will have access to c …

This meetup is an offspring of The Raleigh-Durham Tennis Meetup. It is to help players in the Triangle area find hitting partners for doubles, singles and practice. If you join, you are giving members permission to contact you for purposes of playing tennis. Please respond to inquiries and be a respectful and active member of this group. You must be 18 or older to join. There are four ways to locate hitting partners: 1. Click on any of the 6 standing events listed on the home page and contact pl …

This class is focused on high intensity interval training (HIIT). Everything from strength, agility, balance and exercises along with plyometric circuit training to take your workout to the next level. You will burn between 500-800 calories per class and lose fat while building lean muscle and achieving maximum fitness results.