This group will meet on Monday*Wednesday*Friday each week to FIRM THE BUTTOCKS, FLATTEN THE TUMMY, TIGHTEN THE THIGHS, AND TONE THE ARMS. We will also be doing GROCERY SHOPPING TOURS and MEAL PLANNING TIPS.

Yoga has been know to help relieve stress, improve posture, improve flexibility, improves lung capacity, increases your concentration, elevates your mood, and an increase in your overall health. Power Yoga does all of these things plus helps you build strength. Anyone will benefit from Power Yoga no matter if you have been doing yoga for years or you are brand new to the yoga world.

Meet other Religious and Spiritual PeaceMakers & Friends of Peace in the Charlotte area ~ to help to bring Peace and Harmony in our World We will explore the ancient Eastern & Western Religious and Spiritual traditions such as Christianity, Judaism, Taoism, Hinduism, Buddhism, Shintoism, Sufism, Islam, the Kabbalah, Mystical Christianity, Baha'i, the Goddess and the Native Traditions.  We welcome discussions on these and other ancient traditions from all Walks...  We will share RUMI and Hafiz, a …