Ideal Weight Loss of Nashua - Total Well Coach sponsors a medically supervised weight loss protocol that gets fantastic results.  In addition we offer support groups, one-on-one coaching, nutritional supplements and other supportive health services for a registered nurse and wellness coach. Contact Coach Joyce today at 617-666-1122 or visit www.TotalWellCoach.com  

I started this group to find others like myself who want to get out there and be active in a low-impact way. This group would be good for people who want to do any of the following: meet new people, enjoy the outdoors and the company and conversation of others, reduce stress, improve health, lose weight, etc. Folks of all fitness levels are welcome!

… Be prepared to lose weight AND have FUN! We are currently looking for a location to resume classes. If you have any suggestions, please forward them my way! In the meantime, IF YOU LOVE TO DANCE, you've got to check out one of my other awesome classes! We do all the same steps and rhythms as Cardio Ballroom and I promise you'll love it! For a complete dance and fitness class schedule please visit my website: www.zumbadancewithamy.com. ...and we're now on FACEBOOK! Just go to www.Facebook.com and …

Wanna let loose, have some fun, burn mega calories and actually enjoy it? Have you heard about Zumba Dance with Amy? Whether your a complete Newbie or a seasoned Zumbaholic, if you're looking for a way to lose weight fast, break the boredom, get motivated, maybe make some friends AND have a really good time...look no further! Zumba Dance with Amy brings you the most athletic, intense, diverse, yet easy to follow fat-blasting workout in New England! Come and let Amy and the hypnotic music AWAKE …

… Education: nutrition, weight loss, going smokeless, prevention of illness, reversing disease, positive thinking, meditation, stress management, understanding energywork, I think you get where I am going with this. Please give suggestions on topics you want to hear about or you wnat to teach. Together we can change the world!!!

This group is designed to teach you how eating well can make you a healthier and happier person. Our goal is to bring those wanting information on health, together with the providers of health information. Nutrition plays a part in our daily lives in a variety of ways throughout the year. Each month a different topic will be discussed, but there will always be time for questions and answers on nutrition basics. Make sure you bring a notebook and get ready to learn! Handouts will be given for mos …

Our group is all about aromatherapy. Learn, share and explore the many benefits of aromatherapy through lotions, oils, sprays and diffusers. Discover and share how this helps with anxiety, stress, pain, fatigue, weight loss, studying and much more. We will have meet ups on aroma massage, reiki, meditation and chakra balancing. Meet up's on blending lotions and oils as well. We are welcoming the community to come to learn and share with us. Let us start out by sharing this information with you no …

Hula Hooping, Hooping and Hoop Dance are all great ways to describe the newest exercise phenomenon that has taken a new spin off the old hit and entered the fitness world by storm over the past couple years - especially in California. Hoopium! was created to encourage more people on the East Coast to get into this wonderful whole body and scientifically proven whole-brain workout that turns all this real exercise into real fun! Hoopium! is your NORTHEAST HOOPING CONNECTION - We teach hooping, s …

If you have a desire for health and fitness, then this group is for you! You are NEVER too old or too out of shape to start doing something to improve yourself! This is a place where we can workout together - to get and keep each other motivated and focused on our goals!  We will be using various workouts from the Beachbody collection, including but not limited to P90X, Les Mills Pump, ChaLEAN Extreme and Insanity for FREE!!! Join us every Thursday!!!  Please join us on FB.  We will be leaving …

This group provides a monthly informational session about hypnosis. News about benefits based on the latest research in the medical and scientific communities are discussed. A free hypnosis session for stress reduction and relaxation is included in every meeting. A local certified consulting hypnotist will answer questions

Hello! This is a chance to get together and talk about health/fitness issues and goals we all have to live long healthy lives for the future. This is open to all ages and fitness levels, no pressure or need to be athletic, it's all in how we work together to stay healthy for the long term!

Are you ready to change, but just feel like you just can’t get started? Maybe it sounds like this…   I’m too tired to exercise… I don’t have the time… I don’t have the money… I’m too fat… I’ll do it after (xyz) happens… The reasons you have can go on and on and it seems like it’s always something that is keeping you from where you want to be. But the one thing you do know is that you are ready to feel better and like the way you look! So what does it take to truly love yourself …