… High Energy, motivating dance moves make it feel like a party The benefit of cardio & body sculpting all in easy to follow routines Add light weights or toning sticks to improve your shape and fitness level Get a re-defining total body workout all while having fun Discounted first class plus $20 Bonus Zumba Music CD All this and the time of your life for just $10 a class with no long term commitment and no membership fees! COME HAVE A BLAST with a Zumba Professional… dancing, gyrating, hip shak …

To discover, learn and teach each other, nutrition and fitness tips, tricks of the trade, and practical advice on how to maintain and achieve a healthy lifestyle.

… Benefits include: - Natural Weight Loss   - Increased Strength   - Naturally Defined Physique      - Increased Stamina   - Improved Posture - Reduce Stress  - Relaxed and Clear Mind - Most importantly, Have Fun ! :)  Currently, I am instructing at:  The Parish House (on the grounds of the New Dorp Moravian Church)  2205 Richmond Rd., Staten Island. ( large white building next to the church).  $12 per class,  $10 for seniors or those with Medicare. walk-in's welcome. Mondays: 8:00 - 9:00pm  Co …

Fitness Training Fitness Classes Group Training Lifestyle Coaching Weight Loss Coaching Positive Support RESULTS  

So, lowered blood pressure, less joint pressure, a decreased risk of stroke and an opportunity to keep excess weight at bay not enough to get you walking? How about a better night’s sleep, decreased stress, a better memory and less depression? While walking boasts a number of physical benefits, it also can give the brain mental boosts as well. Some examples of the emotional benefits of exercise: Walking slows mental decline Walking lowers Alzheimer’s risk Walking improves sleep Walking ligh …

Come Experience the Amazing Benefits of a Nutrient Rich Diet! All Part of a Healthy PerformanceLifestyle.   This meetup group up is for anyone who:    * Wants to take proactive responsibility for their own health.    * Is sick and tired of being overweight, feeling sluggish, energy drained and tired of diet  programs that don't feel good or produce long term results.    * Wants to enjoy eating while living at or near their ideal weight all year round!  To join this group, you need to: …

Kick It up Training offers fitness classes for everyone... JOIN THE PARTY with Zumba Fitness classes and dance your way to a fit body. Or, Try Hot Hula fitness (r) to work your total body in a low impact, high intensity work out through Polynesian Dance infused with Hip Hop and Reggae music. Or you can work out in our Group Resistance class to tone your body using weights, resistance bands or fitness balls to create your beach body. Whether you join us for ZUMBA Fitness, Hot Hula fitness or  …

… CALO-BURN FITNESS helps people lose weight, burn fat ,keep fit, build strong bones, enhance cardio-vascular fitness ,lower  percentage LDL, and increase percentage HDL using fitness as a positive force. The program is free and will always be. It is my gratitude initiative, my giving back action to America. At CALO-BURN, I improve cardiovascular endurance, maintain excellent fitness, tones muscles,boosts energy level,build confidence and enhance self esteem. We stretch body ligaments and tendons, …

… If you want to LOSE WEIGHT If you want to SHAPE UP IF you live in MONTCLAIR If you want to MEET PEOPLE If you're SCARED TO EXERCISE If you need to lose 100 pounds! You CAN HANDLE IT! Make this part of your weekly routine! You will never regret learning to ZUMBA! NO PARTNER necessary. No DANCE EXPERIENCE necessary. No EXERCISE experience necessary. After a few short weeks, you'll be comfortable with the routines and moves. NOTHING TO FEAR here folks. Just good, club-style fun! Classes are …

This Meetup is open to anyone who cares about their precious health. This group is for those seeking to lose weight (quickly), reverse disease (heart disease, autoimmune, diabetes etc.) and gain superior health through nutritional excellence as prescribed by Joel Fuhrman, M.D. This is not a vegetarian, fruitarian, vegan, raw food, or whole foods specific Meetup group. Instead, we are nutritarians and although some may see them as similar to the above mentioned lifestyles there are significant d …

… I will be providing some but a lot of the exercises will be based on body weight and things in the environment. This is only the beginning of what I have planned for the area.  I eventually plan to open a small indoor studio and organize other events to help broaden our knowledge on fitness & wellness so we can all be working to improve ourselves physically and mentally at all times.  I am excited to meet all of you.  Thanks.

Welcome to our newly formed Meetup! We will be focusing on having our special Nutrionist/Coach Deborah Hill as our guest speaker, her topics will vary on all types of nutrition, health foods, recipes, handouts, and we will even have our "Less is More" Meal samples for you! Please join us and become a healthier, more energetic and happier YOU! Hope to see you soon and please feel free to call me on my cell 908-310-8098 or email me. best regards, Julie Parker, Organizer

Welcome to the Central NJ Clean Eating Meetup Group.  My name is Valerie and I enjoy helping others learn how easy it can be to eat healthy and feel great.  The purpose of this group is to provide simple solutions to living a complex carb lifestyle. If you want to avoid over-processed, under-nourishing foods and would like to learn fast and easy ways to incorporate more whole foods into your diet, then you have come to the right place. We are a body of conscious eaters who care about making bett …

Hey everyone! I searched for a group in my area looking for any type of person to do any type of exercise with. You can be old, young, male, female, fit, overweight, moms ( I have a young son who will join us whether in a stroller or bike seat), daughter.... anything. Any type of exercise it will vary each week....run, walk, bike....anything. Let's exercise to just feel better maybe start once a week. Open to suggestions!

The purpose of this group is to meet others that are interested in living a healthy lifestyle. I would like it to be a support system for people interested in forming a healthy lifestyle or those already in an active healthy lifestyle and looking to meet others to participate in health focused activities. This group is for men and woman of all different backgrounds and all different ages. Everyone is welcome. I would like to have activities that are not based around food. If the activity does in …

Each and every meet up is like a Latin Dance Party! I have been doing this group for the past few years and people love it. It's a perfect mix of aerobic cardio with many ballroom dance moves such as Cha Cha, Salsa, Samba, Merengue and more. Latin Workout creates a unique and intense workout program, while teaching you dance moves that you can take to the dance floor. Latin Workout Group is for girls and women of all ages, so make it a family affair and bring your daughters! Note, we are an ongo …