This is a private group with only 10 people at a time interested in losing weight a different way. We work in a smaller group and emphasize motivating each other in our weight loss efforts. Not a big group of people not interested in what you, as an individual are doing to meet your goal. By keeping the group small we encourage each other to do better. The most difficult part of weight loss is losing interest, and getting off track. How many times have you started a weight loss plan, on …

This group is to help motivate and support each other on our journey of weight loss and maintaining our weight goals.

My name is Tim Card, and I am the head coach and owner of CrossFit Lancaster. I started this group to let as many people as possible know that we are here and running the best CrossFit box in the county. If you were searching specifically for CrossFit in Lancaster, you probably already know that CrossFit delivers a fitness that is, by design, broad, general, and inclusive. You are most likely aware that our specialty is not specializing. You have figured out that that combat, survival, many spor …