Based on the writing of Gary Taubes and Tim Ferriss, and the most recent scientific research, eating a low fat diet does not cause weight loss for many of us. This group will support members as we lose weight and get fit eating delicious food that is not low fat! I decided to start this group because *I* need a Slow Carb support group! Please join me!

find out more, join us for an orientation.       We'll be looking at healthy lifestyle from the physical, spiritual and emotional in all of us.   We meet twice a week to workout together, share in the emotional issues with food/weight and learn new techniques.  This is not a weight loss program.  It is a healthy lifestyle program and weight loss maybe a result of living healthy in many ways.   We will not give you a diet to follow.  You will decide on your own food plan.   There will be profe …

Meet other local women living with Polycystic Ovarian Syndrome for monthly meetings.  Learn about what has worked for other women living with PCOS and support one another through the journey of weight loss, trying to conceive, managing symptoms, and overall wellbeing.

BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss.

Twice a month our group will discuss the current state of health care in this country and the looming financial crisis that will result from it. We will also review what is necessary for a human being to be healthy and explain what steps you can take today to reduce stress, lose weight, and finally get HEALTHY!!!

Feeling less than inspired at the gym lately? Team Beachbody® Fit Clubs are the ultimate way to get fit and have a blast. Come join us at 9:00 am on Saturday mornings to try out Beachbody's® best-selling fitness programs! Free to Beachbody® Club or Challenge members. $5 per class or $15/mo for non-members. Children welcome as our hot location has a kids room with a Wii! Check out our FB Group: Get Fit Now in the Philly Burbs! WHY BEACHBODY®? LOSE WEIGHT! NUTRITION, SUPPORT & ACCOUNTABILITY. PEOP …

… We also offering a BOOT CAMP PROGRAM (not yoga) which will help you get in shape, loose weight, improve endurance & meet your fitness & health goals at a fraction of the typical cost! We'll be offering a 4-Week Boot Camp program including 18-sessions for only $145 for members and $175 for non-members compared to typical costs of in excess of $300! Lastly, we offer many WORKSHOPS covering various styles of yoga, other physical practices, and health & wellness! We also engage nationally recognized …

… This is significant when trying to lose weight. Rosetree Park is beautiful too, so being outside in the gorgeous weather will keep your energy and motivation high. LET'S DO THIS! DO IT FOR YOU! If you have any questions, or wish to reserve your spot now, please email me or give me a call at 267-632-6415. Please send this to any of your friends or family members who are interested. I'll need to know your tee shirt size too! Remember space is limited. Do not wait to sign up tomorrow, sign up NO …

… TACTIX is a perfect blend of martial arts fitness, practical self-defense skills, body weight exercises and metabolic conditioning. The result is a fun, revolutionary workout that burns up to 825 calories per hour.    

… I discuss my self hypnosis to manage stress, lose weight, and quit smoking courses at Owen J. Roberts Adult Education in Pottstown. There is NO CHARGE for my Meetups. In my Self Hypnosis to Manage Stress Course you will learn to use self hypnosis to manage stress, relax, change unwanted habits. You will learn a progressive relaxation induction and deeper hypnotic inductions. You will establish a personal goal and learn to use self hypnosis to accomplish your goal. There is plenty of practice. Si …

This group is for anyone that wants to begin or maintain an active lifestyle. Come out and walk, run, bike, jump, and participate in easy fitness activities. Best of all, it's FREE. We only ask that you make a donation to our cause - if you are so inclined. We walk for various foundations that raise money and awareness for a variety of diseases as well in marathons for personal enrichment.  A certified Personal Trainer, Group Fitness Instructor, and a person with CPR/First Aid will always be pre …

Join me on my journey to follow Bill's book and change my life .... Mind, body and soul.

This group is for those who want to truly be empowered. I'm willing to offer meet-ups and to share this amazing information with you in the hopes that you'll share what I do with others to either take a training with me or come see me to work on particular goals. Let go of your negative emotions, limiting decisions/beliefs, and put goals in your future, which makes manifesting even easier! One way to explain what I do is say for example a weight loss client who would come to see me not becaus …

MahoganyPhilly.com presents the Mahogany Philly Fitness Team Getting in shape is easier with friends! Mahogany Philly is dedicated to nurturing a vibrant community for women of color in the Philadelphia area. Need extra motivation to get up and get going? Our focus is on fun, easy, effective activities! Join us for long weekly walks, easy jogs, and gym meetups.     facebook.com/MahoganyPhilly       @MahoganyPhilly  

This a group for those interested in the paleo diet and lifestyle. A group for exchanging tips on how to follow the paleo diet and share recipes. A place for you to connect with others who are interested in ancestral health.

Body Back is the newest program released from Stroller Strides founder, Lisa Druxman. It is a results based, high intensity, interval style workout designed specifically for Moms of any age. Moms will experience high intensity interval training using exercise bands, sliding discs, TRX and their own bodies as resistance. The Body Back meal plan and food diary will also be incorporated as well as on line support and group motivation. Workouts will be twice a week for 8 week sessions at 5:45AM. Chi …