… Some things you will find on our calender are: Stroller Walks Hill Workouts Group Runs (Run Club) Group Brick Workouts (Triathlon Training Club) Track Workouts Group Biking Group Open Water Swimming Playgroups Couch to 5K Group Weight Loss Games Beach Picnics/Outings Hikes In addition to this, we plan at least one day or night out per month to try a fun new activity, sometimes with kids, and other times without. Some fun ideas we've had are: Indoor Rock Climbing Kayaking Paddleboarding Sur …

Many women get trapped in the cycle of yo-yo dieting, hoping the next best-selling diet book to come along will provide the answer. They only need more willpower and more self-deprivation. But as Geneen Roth says, “For every diet, there is an equal and opposite binge.” I learned this the hard way. Finally I’ve found freedom from dieting with mindful eating. Join me on the journey.

Groups of fitness walkers who help motivate each other by coming together and walking around Newport in the early hours of the morning or the evening.

Hey everybody... anybody who loves martial arts is more than welcome to join our group. Whether you've studied martial arts for a long time, never at all, or just a big fan of the UFC, certainly get involved! We will be posting events for free classes and seminars of all sorts...in fact we just had John Doomsday Howard in our gym the day before we started this group!

A Live Intensive Workshop with John Bradshaw 12 Continuing Education Units After 20 years, John Bradshaw, one of the leaders in addiction/recovery and family systems work, will return to the New England area for a two-day intensive workshop, "Homecoming: Reclaiming Your Inner Child," on May 19th from 8:30 a.m. until 5:00 p.m. and from 8:30 a.m. until 4:00 p.m. on May 20th at the Holiday Inn in Mansfield, Massachusetts.  The intensive workshop offers 12 Continuing Education Units through local ch …