Get Down, Get Down is a "lifestyle change" support group embracing life changes with lap band surgery. The group purpose is to support healthy living by educating those that have had or are thinking of having weight loss surgery. The focus is joining together through life experience's past, present and future in the weight loss journey. Get Down, Get Down is a collection of Beautiful People who know what this journey is about. Join us!!!

This group was formed so that health-conscious individuals could connect with other like-minded people who are serious about improving their lives through fitness and healthy eating! The purpose of the group is to have a variety of health & fitness-related activities for members to participate in to help you stay motivated and keep you on the right track throughout your journey of weight loss or if you are just trying to maintain your weight. If you are someone who loves being active and like to …

This is a FREE group for anyone that wants to try a Fitness Boot Camp class and learn some secrets to effective fat loss and time-efficient exercise for busy people! We meet the first Saturday of the month at Moss Wright Park in Goodlettsville for a FREE, 45 minute workout. ALL fitness levels are welcome! After the class we will meet and greet and have a Q&A session on health and fitness topics. You don't need to bring anything except a bottle of water and any questions you have about healt …